Paul Amick
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/22 |
3,036m |
22:32.6 |
3:42.7 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,050m |
15:45.7 |
3:50.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,165m |
15:06.3 |
3:29.3 |
RowErg |
Hwt |
View workout
|
02/13/22 |
4,165m |
33:31.7 |
4:01.5 |
RowErg |
Hwt |
View workout
|
02/12/22 |
4,013m |
31:23.0 |
3:54.6 |
RowErg |
Hwt |
View workout
|
02/07/22 |
4,054m |
31:19.0 |
3:51.7 |
RowErg |
Hwt |
View workout
|
02/06/22 |
6,014m |
47:37.4 |
3:57.5 |
RowErg |
Hwt |
View workout
|
02/05/22 |
8,051m |
1:01:49.9 |
3:50.3 |
RowErg |
Hwt |
View workout
|
02/04/22 |
7,832m |
1:00:35.1 |
3:52.0 |
RowErg |
Hwt |
View workout
|
02/01/22 |
2,164m |
18:13.0 |
4:12.5 |
RowErg |
Hwt |
View workout
|
01/31/22 |
3,526m |
28:32.8 |
4:02.8 |
RowErg |
Hwt |
View workout
|
01/30/22 |
4,011m |
32:23.0 |
4:02.2 |
RowErg |
Hwt |
View workout
|
01/29/22 |
2,683m |
20:33.9 |
3:49.9 |
RowErg |
Hwt |
View workout
|
01/29/22 |
1,094m |
7:23.1 |
3:22.5 |
RowErg |
Hwt |
View workout
|
01/29/22 |
6,550m |
53:12.8 |
4:03.7 |
RowErg |
Hwt |
View workout
|
01/28/22 |
4,513m |
37:11.6 |
4:07.2 |
RowErg |
Hwt |
View workout
|
01/27/22 |
3,534m |
28:18.7 |
4:00.3 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,783m |
45:30.5 |
3:56.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
3,053m |
25:11.7 |
4:07.5 |
RowErg |
Hwt |
View workout
|
01/24/22 |
2,692m |
20:39.9 |
3:50.2 |
RowErg |
Hwt |
View workout
|