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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Paul Amick

Log

Date Distance Time Pace Comments Action
03/18/22 3,036m 22:32.6 3:42.7 View workout
03/16/22 2,050m 15:45.7 3:50.6 View workout
03/15/22 2,165m 15:06.3 3:29.3 View workout
02/13/22 4,165m 33:31.7 4:01.5 View workout
02/12/22 4,013m 31:23.0 3:54.6 View workout
02/07/22 4,054m 31:19.0 3:51.7 View workout
02/06/22 6,014m 47:37.4 3:57.5 View workout
02/05/22 8,051m 1:01:49.9 3:50.3 View workout
02/04/22 7,832m 1:00:35.1 3:52.0 View workout
02/01/22 2,164m 18:13.0 4:12.5 View workout
01/31/22 3,526m 28:32.8 4:02.8 View workout
01/30/22 4,011m 32:23.0 4:02.2 View workout
01/29/22 2,683m 20:33.9 3:49.9 View workout
01/29/22 1,094m 7:23.1 3:22.5 View workout
01/29/22 6,550m 53:12.8 4:03.7 View workout
01/28/22 4,513m 37:11.6 4:07.2 View workout
01/27/22 3,534m 28:18.7 4:00.3 View workout
01/26/22 5,783m 45:30.5 3:56.0 View workout
01/25/22 3,053m 25:11.7 4:07.5 View workout
01/24/22 2,692m 20:39.9 3:50.2 View workout