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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/12/24 1,000m 3:47.6 1:53.8 View workout
07/12/24 2,227m 10:00.0 2:14.7 View workout
07/10/24 1,085m 5:00.0 2:18.2 View workout
07/10/24 4,137m 16:00.0 1:56.0 View workout
07/07/24 2,177m 10:00.0 2:17.8 View workout
07/07/24 3,860m 15:00.0 1:56.5 View workout
07/07/24 2,266m 10:00.0 2:12.3 View workout
07/03/24 1,075m 5:00.0 2:19.5 View workout
07/03/24 6,000m 25:46.7 2:08.8 View workout
07/03/24 500m 1:47.5 1:47.5 View workout
07/03/24 1,086m 5:00.0 2:18.1 View workout
07/01/24 2,207m 10:00.0 2:15.9 View workout
07/01/24 6,000m 24:47.7 2:03.9 View workout
07/01/24 2,210m 10:00.0 2:15.7 View workout
06/25/24 6,568m 30:00.0 2:17.0 View workout
06/21/24 1,055m 5:00.0 2:22.1 View workout
06/21/24 624m 2:21.7 1:53.5 View workout
06/21/24 140m 1:05.3 3:53.2 View workout
06/20/24 1,095m 5:00.0 2:16.9 View workout
06/20/24 1,910m 8:00.0 2:05.6 View workout