Pascal Rivoir

Log

Date Workout Score Ave Comments Action
07/27/22 v4:00/r...12 7,006m 2:08.4

RA99 - 4min+1 x 6 - Free RowAlong Sessions
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07/27/22 4:00 811m 2:27.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/26/22 v4:00/1:16r...3 8,691m 2:14.6

W5S2 33min/20
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07/25/22 v10:00/1:35r...5 5,121m 2:20.5

W5S1 Tabata/10 min WU
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07/22/22 v4:00/1:18r...3 9,124m 2:14.8

W4S5 35min/20
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07/21/22 2:00 420m 2:22.8

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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07/21/22 10:00 2,392m 2:05.4

RowAlong Challenge - Free RowAlong Sessions
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07/21/22 v0:30/1:00r...8 1,115m 1:47.6

W4S4 10 4x30 sec
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07/21/22 v10:00/2:49r...2 2,341m 2:19.9

W4S4 10 WU + 4x30 sec
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07/20/22 v5:00/1:01r...7 7,394m 2:09.8

W4S3 6x5/22
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07/20/22 v4:00/r...2 813m 2:27.6

W4S3 6x5/22
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07/19/22 v5:00/2:13r...18 3,709m 2:01.3

W4S2 8x30s x 2
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07/18/22 v4:00/1:36r...3 7,837m 2:17.8

W4S1 30 min /w power strokes
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07/17/22 2:06 426m 2:27.8 View workout
07/17/22 500m 1:48.3 1:48.3 View workout
07/17/22 20:05 4,380m 2:17.6 View workout
07/15/22 v6:00/2:18r...4 8,345m 2:16.6 View workout
07/14/22 v6:00/2:18r...4 6,128m 2:17.0

W3S4 30 sec sprint then easy
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07/13/22 v4:00/2:03r...9 9,306m 2:12.1

W2S1 7x5
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07/12/22 v1:00/1:01r...21 5,344m 2:03.5

W3S3 Pyramid
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07/12/22 v6:00/r...3 1,303m 2:41.1

W3S3 Pyramid
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07/11/22 v4:00/1:52r...5 8,001m 2:14.9

W3S2 3x10
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07/10/22 v10:00/3:09r...5 5,065m 2:22.1

W3S1 Tabata x 3
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07/08/22 v4:00/1:27r...6 9,991m 2:18.1

W2S5 20/18 40min
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07/07/22 v6:20/3:01r...3 2,541m 2:53.1

W2S4 (20/20x10)x3
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