Pascal Rivoir

Log

Date Workout Score Ave Comments Action
07/07/22 v10:00/2:52r...2 3,250m 2:30.7

W2S4 (20/20x10)x3
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07/06/22 v4:00/1:45r...3 7,841m 2:17.7

W2S3 30 min@18
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07/05/22 v8:00/r...4 2,499m 3:12.0

W2S2 Sprint intervals
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07/05/22 v20:00/0:54r...1 4,333m 2:18.4

W2S2 Sprint intervals
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07/04/22 v5:00/1:09r...7 7,347m 2:11.4

W2S1 7x5
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07/04/22 v4:00/2:08r...3 1,934m 2:19.6

W2S1 7x5
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07/03/22 v10:00/1:42r...26 4,780m 2:05.5

W1S2 Tabata
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07/02/22 v4:00/1:40r...14 9,244m 2:16.3

W1S5 3x12
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07/01/22 v6:00/2:28r...22 6,521m 2:08.8

W1S4 20x1
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06/30/22 v4:00/1:35r...3 7,939m 2:16.0

W1S3 30min/20
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06/29/22 v10:00/1:42r...50 5,147m 2:19.8

W1S2 Tabata
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06/28/22 v4:00/2:02r...14 9,156m 2:17.6

W1S1 4x9
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06/27/22 2:00 403m 2:28.8

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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06/27/22 500m 1:48.9 1:48.9

500m Test
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06/27/22 20:00 4,357m 2:17.7

500m 1. Warmup for test
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06/26/22 2:00 397m 2:31.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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06/26/22 5000m 20:15.5 2:01.5

5K Time trail
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06/26/22 v10:00/2:09r...1 2,181m 2:17.5

5K Time trail (+10min warm up)
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06/25/22 v4:00/1:45r...16 9,687m 2:16.2

W5S4 Pyramid
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06/23/22 v13:00/1:34r...4 8,994m 2:16.7

W2S2 18/20/18
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06/16/22 2:00 378m 2:38.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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06/16/22 25:00 5,780m 2:09.7

Lunchtime Row 3 - Free RowAlong Sessions
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06/14/22 v4:00/1:30r...11 9,406m 2:13.9

W5S5 3x12
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06/12/22 v5:00/3:53r...22 6,038m 2:14.1

W5S4(a) RA 91 - Love n Hate 20’s copy
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06/11/22 v4:00/r...9 4,848m 2:16.1

W5S4 Pyramid
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