Pascal Rivoir

Log

Date Workout Score Ave Comments Action
06/11/22 v4:00/r...8 4,463m 2:14.4

W5S4 Pyramid
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06/11/22 4:00 790m 2:31.8

W5S4 Pyramid
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06/10/22 v10:00/1:36r...15 4,448m 2:08.1

W5S3 H.I.I.T
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06/09/22 v4:00/1:07r...3 7,757m 2:19.2

W5S2 30@18
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06/08/22 v4:00/1:46r...4 6,123m 2:07.3

W5S1 2x10@5k
youtu.be/3fY6FrJjpxs
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06/07/22 v4:00/2:11r...11 6,911m 2:10.2

W5S5 3x8
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06/06/22 v4:00/1:30r...7 10,126m 2:16.2

W4S4 18/20/22/20/18
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06/04/22 v10:00/1:17r...7 7,562m 2:06.9

W4S3 5x4@28
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06/03/22 v4:00/1:41r...8 7,851m 2:17.5

W4S2 30@20
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06/02/22 v4:00/1:34r...10 7,129m 2:06.2

W4S1 8x3
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06/01/22 v4:00/1:31r...6 5,889m 2:12.4

W3S5 20x24/min
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05/31/22 v4:00/0:54r...3 5,891m 2:12.4

W3S5 20x24/min
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05/30/22 v4:00/1:19r...8 7,980m 2:15.3

W3S4 18/22/24x2 30’
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05/29/22 2:00 439m 2:16.6

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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05/29/22 v5:00/1:18r...21 6,013m 2:05.4

W3S3 20x1 Power stroke
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05/28/22 v4:00/1:45r...3 7,875m 2:17.1

W3S2 30Min, Power stroke
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05/27/22 v4:00/1:32r...7 7,402m 2:05.6

W3S1 5x5
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05/25/22 v4:00/1:06r...6 7,716m 2:12.7

W2S5 20/24/20/28
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05/24/22 33:09 7,076m 2:20.5

W2S4 18/20
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05/24/22 v4:00/1:00r...2 1,167m 2:26.8

W2S4 18/20
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05/23/22 v10:00/1:29r...12 8,769m 2:07.3

W2S3 10x2:30
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05/22/22 v13:00/1:31r...4 9,027m 2:16.2 View workout
05/20/22 v4:00/2:04r...9 8,032m 2:06.9 View workout
05/18/22 v4:00/1:22r...11 9,022m 2:13.0 View workout
05/17/22 v4:00/0:56r...4 10,394m 2:12.7 View workout