Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
250m |
0:49.2 |
1:38.4 |
RowErg |
Lwt |
View workout
|
02/19/24 |
250m |
0:50.4 |
1:40.8 |
RowErg |
Lwt |
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|
02/19/24 |
250m |
0:49.6 |
1:39.2 |
RowErg |
Lwt |
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|
02/19/24 |
313m |
1:28.3 |
2:21.0 |
RowErg |
Lwt |
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|
02/19/24 |
8,644m |
40:08.0 |
2:19.2 |
RowErg |
Lwt |
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|
02/18/24 |
8,515m |
40:38.8 |
2:23.2 |
RowErg |
Lwt |
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|
02/14/24 |
1,336m |
5:57.4 |
2:13.7 |
RowErg |
Lwt |
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|
02/13/24 |
23,236m |
54:05.5 |
2:19.6 |
BikeErg |
|
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|
02/08/24 |
218m |
1:59.3 |
4:33.6 |
RowErg |
Lwt |
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|
02/08/24 |
2,000m |
6:47.7 |
1:41.9 |
RowErg |
Lwt |
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|
02/08/24 |
3,315m |
15:07.1 |
2:16.8 |
RowErg |
Lwt |
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|
02/07/24 |
295m |
1:43.2 |
2:54.9 |
RowErg |
Lwt |
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|
02/07/24 |
500m |
1:42.0 |
1:42.0 |
RowErg |
Lwt |
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|
02/07/24 |
4,545m |
21:45.2 |
2:23.5 |
RowErg |
Lwt |
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|
02/06/24 |
1,000m |
3:25.4 |
1:42.7 |
RowErg |
Lwt |
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|
02/06/24 |
2,009m |
8:48.9 |
2:11.6 |
RowErg |
Lwt |
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|
02/05/24 |
214m |
1:27.5 |
3:24.4 |
RowErg |
Lwt |
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|
02/05/24 |
1,250m |
3:54.1 |
1:33.6 |
RowErg |
Lwt |
View workout
|
02/05/24 |
911m |
4:19.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|
02/05/24 |
12,000m |
50:24.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|