John Jastad
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/20/22 | 7500m | 36:17.5 | 2:25.1 | RowErg | View workout | |
| 06/19/22 | 1000m | 5:28.3 | 2:44.1 | SkiErg | View workout | |
| 06/17/22 | 2x10:00/2:00r | 4,186m | 2:23.3 | RowErg | View workout | |
| 06/16/22 | 20:00 | 4,122m | 2:25.5 | RowErg | View workout | |
| 06/15/22 | 7000m | 33:59.9 | 2:25.7 | RowErg | View workout | |
| 06/14/22 | 4x800m/2:00r | 14:41.1 | 2:17.6 | RowErg | View workout | |
| 06/13/22 | 7000m | 34:04.3 | 2:26.0 | RowErg | View workout | |
| 06/10/22 | 2x2500m/2:00r | 24:18.8 | 2:25.8 | RowErg | View workout | |
| 06/09/22 | 6000m | 30:18.2 | 2:31.5 | RowErg | View workout | |
| 06/08/22 | 6500m | 33:08.6 | 2:32.9 | RowErg | View workout | |
| 06/07/22 | 3x1000m/3:00r | 14:19.4 | 2:23.2 | RowErg | View workout | |
| 06/06/22 | 6500m | 34:33.6 | 2:39.5 | RowErg | View workout | |
| 06/03/22 | 6x500m/2:00r | 14:13.1 | 2:22.1 | RowErg | View workout | |
| 06/02/22 | 5000m | 25:51.9 | 2:35.1 | RowErg | View workout | |
| 06/01/22 | 6000m | 31:27.3 | 2:37.2 | RowErg | View workout | |
| 05/31/22 | 6000m | 31:58.6 | 2:39.8 | RowErg | View workout | |
| 05/31/22 | 19:52.0 | 4,000m | 2:29.0 | RowErg | View workout | |
| 05/27/22 | 3x8:00/2:00r | 4,737m | 2:31.9 | RowErg | View workout | |
| 05/26/22 | 20:00 | 3,818m | 2:37.1 | RowErg | View workout | |
| 05/25/22 | 5500m | 30:00.6 | 2:43.6 | RowErg | View workout | |
| 05/24/22 | 4x750m/2:00r | 15:10.3 | 2:31.7 | RowErg | View workout | |
| 05/23/22 | 5500m | 30:28.1 | 2:46.1 | RowErg | View workout | |
| 05/20/22 | 2x10:00/4:00r | 3,691m | 2:42.5 | RowErg | View workout | |
| 05/19/22 | 20:00 | 3,591m | 2:47.0 | RowErg | View workout | |
| 05/18/22 | 5000m | 28:11.4 | 2:49.1 | RowErg | View workout |