John Jastad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
3,961m |
20:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,000m |
25:22.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
07/12/22 |
3,000m |
15:41.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
07/11/22 |
5,000m |
25:43.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,773m |
28:16.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/20/22 |
7,500m |
36:17.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/19/22 |
1,000m |
5:28.3 |
2:44.1 |
SkiErg |
|
View workout
|
06/17/22 |
4,186m |
20:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/16/22 |
4,122m |
20:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/15/22 |
7,000m |
33:59.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/14/22 |
3,200m |
14:41.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/13/22 |
7,000m |
34:04.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
24:18.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
06/09/22 |
6,000m |
30:18.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/08/22 |
6,500m |
33:08.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
3,000m |
14:19.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/06/22 |
6,500m |
34:33.6 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/03/22 |
3,000m |
14:13.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/02/22 |
5,000m |
25:51.9 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/01/22 |
6,000m |
31:27.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|