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Log

Date Workout Score Ave Comments Action
10/08/23 2x500m/1:00r 4:29.5 2:14.7 View workout
10/08/23 v2:30/0:30r...6 3,398m 2:12.4 View workout
10/05/23 4x1000m/1:00r 18:36.3 2:19.5 View workout
10/03/23 v1:00/3:00r...8 1,972m 2:01.7 View workout
09/28/23 v25c/1:00r...8 3,437m 2:19.6 View workout
09/26/23 v1000m/2:00r...6 6,000m 2:17.6 View workout
09/24/23 v8:00/3:00r...4 4,387m 2:16.7 View workout
09/24/23 1000m 4:48.5 2:24.2

1000m

 View workout
09/05/23 11x1000m/2:00r 52:24.0 2:22.9 View workout
09/01/23 v1:00/2:00r...10 10,448m 2:20.6

ladder 9.1.23

 View workout
08/31/23 v1100m/2:00r...11 6,600m 2:12.1 View workout
08/29/23 v1100m/2:00r...11 6,600m 2:17.0

Interval 2

 View workout
08/26/23 2500m 11:15.7 2:15.1 View workout
08/26/23 v1000m/2:00r...10 5,500m 2:14.3

v1000m/2:00r...10

 View workout
08/25/23 v3:00/1:00r...6 3,999m 2:15.0 View workout
08/22/23 v2:30/0:30r...10 5,582m 2:14.3 View workout
08/20/23 v1000m/2:00r...10 5,500m 2:08.5

v1000m/2:00r...10

 View workout
08/19/23 48:13 10,618m 2:16.2 View workout
08/18/23 v4:00/2:00r...4 3,702m 2:09.6 View workout
08/18/23 5:06 1,036m 2:27.7 View workout
08/17/23 v250m/0:45r...12 3,000m 2:05.7 View workout
08/16/23 v500m/2:00r...3 1,500m 2:14.7 View workout
08/16/23 1000m 4:49.0 2:24.5 View workout
08/15/23 v6:00/2:00r...6 3,323m 2:15.4 View workout
08/14/23 v500m/1:00r...6 3,000m 2:12.0 View workout