Jason Frankel
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 12/30/23 |
1,087m |
5:29.3 |
2:31.4 |
RowErg |
Hwt |
View workout
|
| 12/27/23 |
13,714m |
1:00:02.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
| 12/23/23 |
12,165m |
49:30.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
| 12/22/23 |
9,137m |
39:00.0 |
2:08.0 |
SkiErg |
|
View workout
|
| 12/19/23 |
9,513m |
45:52.4 |
2:24.6 |
SkiErg |
|
View workout
|
| 12/17/23 |
3,577m |
17:38.7 |
2:27.9 |
SkiErg |
|
View workout
|
| 12/15/23 |
15,011m |
1:09:42.9 |
2:19.3 |
SkiErg |
|
View workout
|
| 11/30/23 |
11,248m |
46:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
| 11/27/23 |
20,000m |
1:30:38.2 |
2:15.9 |
SkiErg |
|
View workout
|
| 11/24/23 |
10,584m |
44:00.0 |
2:04.7 |
SkiErg |
|
View workout
|
| 11/21/23 |
15,000m |
1:06:19.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
| 11/19/23 |
5,015m |
22:17.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
| 11/18/23 |
10,523m |
48:09.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
| 11/17/23 |
11,564m |
48:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
| 11/14/23 |
15,000m |
1:08:33.4 |
2:17.1 |
SkiErg |
|
View workout
|
| 11/11/23 |
6,478m |
30:21.8 |
2:20.6 |
SkiErg |
|
View workout
|
| 11/06/23 |
15,000m |
1:08:40.2 |
2:17.3 |
SkiErg |
|
View workout
|
| 11/05/23 |
10,087m |
46:32.5 |
2:18.4 |
SkiErg |
|
View workout
|
| 11/03/23 |
11,040m |
46:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
| 10/31/23 |
11,716m |
49:30.0 |
2:06.7 |
SkiErg |
|
View workout
|
