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Sep 13 Strength and Fitness: The 401K for Your Body
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Jason Frankel

Log

Date Distance Time Pace Comments Action
10/29/23 13,177m 1:00:00.0 2:16.6 View workout
10/28/23 10,320m 44:00.0 2:07.9

10/28/23

 View workout
10/26/23 6,613m 31:59.1 2:25.1 View workout
10/25/23 7,495m 35:39.8 2:22.7 View workout
10/22/23 12,642m 1:00:00.0 2:22.3 View workout
10/19/23 12,605m 1:00:00.0 2:22.8 View workout
10/17/23 10,064m 44:09.8 2:11.6

10/17/23

 View workout
10/15/23 9,214m 45:00.0 2:26.5 View workout
10/13/23 5,564m 28:05.5 2:31.4 View workout
10/08/23 10,227m 45:00.0 2:12.0 View workout
10/06/23 10,401m 50:05.4 2:24.4 View workout
10/02/23 7,171m 35:26.9 2:28.2 View workout
10/01/23 12,369m 1:00:02.6 2:25.6 View workout
09/29/23 1,498m 7:44.5 2:35.0 View workout
09/28/23 6,039m 30:03.9 2:29.3 View workout
09/27/23 8,388m 40:03.4 2:23.2 View workout
09/25/23 8,199m 39:52.2 2:25.8 View workout
09/29/22 6,671m 30:00.0 2:14.9 View workout
09/13/22 6,974m 30:00.0 2:09.0 View workout
09/06/22 6,555m 30:00.0 2:17.2 View workout