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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jason Frankel

Log

Date Distance Time Pace Comments Action
12/23/23 12,165m 49:30.0 2:02.0 View workout
12/22/23 9,137m 39:00.0 2:08.0 View workout
12/19/23 9,513m 45:52.4 2:24.6 View workout
12/17/23 3,577m 17:38.7 2:27.9 View workout
12/15/23 15,011m 1:09:42.9 2:19.3 View workout
11/30/23 11,248m 46:00.0 2:02.6

11/30/23

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11/27/23 20,000m 1:30:38.2 2:15.9 View workout
11/24/23 10,584m 44:00.0 2:04.7

11/24/23

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11/21/23 15,000m 1:06:19.7 2:12.6 View workout
11/19/23 5,015m 22:17.5 2:13.3 View workout
11/18/23 10,523m 48:09.7 2:17.3 View workout
11/17/23 11,564m 48:00.0 2:04.5

11/15/23

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11/14/23 15,000m 1:08:33.4 2:17.1 View workout
11/11/23 6,478m 30:21.8 2:20.6 View workout
11/06/23 15,000m 1:08:40.2 2:17.3 View workout
11/05/23 10,087m 46:32.5 2:18.4 View workout
11/03/23 11,040m 46:00.0 2:05.0

11/3/23

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10/31/23 11,716m 49:30.0 2:06.7

ronnestad

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10/29/23 13,177m 1:00:00.0 2:16.6 View workout
10/28/23 10,320m 44:00.0 2:07.9

10/28/23

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