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Aaron Arnold

Log

Date Workout Score Ave Comments Action
01/06/23 33:14 7,095m 2:20.5 View workout
01/05/23 v500m/3:00r...3 1,500m 1:51.2

2k prep

 View workout
01/05/23 3x15:00/2:00r 10,572m 2:07.6

:15/2:00r

 View workout
01/05/23 10:05 2,368m 2:07.9 View workout
01/04/23 3x19:00/3:00r 13,342m 2:08.1

3x19

 View workout
01/04/23 18:44 4,097m 2:17.2 View workout
01/03/23 4x15:00/2:00r 14,066m 2:07.9

:15/2:00r

 View workout
01/03/23 10:06 2,361m 2:08.4 View workout
01/01/23 4x15:00/2:00r 14,026m 2:08.3

:15/2:00r

 View workout
01/01/23 15:07 3,477m 2:10.5 View workout
12/28/22 v4:00/r...7 4,366m 2:10.5 View workout
12/28/22 v4:00/r...7 4,325m 2:11.7 View workout
12/28/22 v4:00/r...7 4,417m 2:09.0

wed

 View workout
12/28/22 15:06 3,524m 2:08.5 View workout
12/27/22 v3:00/1:30r...12 9,480m 1:53.9 View workout
12/27/22 v20:00/5:00r...1 4,822m 2:04.4 View workout
12/26/22 1:00:00 14,259m 2:06.2

1:00:00

 View workout
12/25/22 v15:00/3:00r...2 14,470m 2:04.3 View workout
12/23/22 6x1:00/1:00r 1,692m 1:46.3 View workout
12/23/22 6x1:00/1:00r 1,701m 1:45.8 View workout
12/23/22 20:16 5,016m 2:01.2 View workout
12/22/22 2x25:00/3:00r 12,012m 2:04.8 View workout
12/22/22 10:08 2,302m 2:12.2 View workout
12/21/22 v4:00/r...4 2,537m 1:58.2 View workout
12/21/22 v4:00/r...4 2,535m 1:58.3 View workout