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Aaron Arnold

Log

Date Workout Score Ave Comments Action
10/26/22 1:13 288m 2:07.4 View workout
10/25/22 1:00:00 13,457m 2:13.7 View workout
10/24/22 5x2000m/3:00r 40:01.3 2:00.0 View workout
10/24/22 1:07 255m 2:12.5 View workout
10/16/22 v1000m/1:00r...9 5,000m 2:00.0

1000 pyramid

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10/16/22 v1000m/0:30r...9 5,000m 1:55.3

1000 pyramid

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10/09/22 v2000m/5:00r...5 10,000m 2:02.7 View workout
10/06/22 10000m 41:34.0 2:04.7 View workout
10/04/22 3x10:00/3:00r 7,307m 2:03.1 View workout
09/29/22 6x1000m/3:00r 23:04.6 1:55.3 View workout
09/27/22 v5000m/5:00r...5 15,000m 2:06.1 View workout
09/25/22 3x15:00/8:00r 10,390m 2:09.9 View workout
09/22/22 v1500m/2:00r...4 6,000m 2:00.4 View workout
09/22/22 4:07 957m 2:09.4 View workout
09/20/22 4x2500m/5:00r 41:45.1 2:05.2 View workout
09/16/22 3x20:00/5:00r 14,052m 2:08.0 View workout
09/11/22 19:43.3 5,000m 1:58.3

5k test

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