Aaron Arnold

Log

Date Workout Score Ave Comments Action
01/19/23 15:09 3,536m 2:08.6 View workout
01/18/23 2x25:00/5:00r 11,829m 2:06.8 View workout
01/18/23 10:06 2,336m 2:09.8 View workout
01/16/23 5x15:00/3:00r 17,328m 2:09.8 View workout
01/15/23 15:06 3,499m 2:09.5 View workout
01/15/23 2000m 7:41.7 1:55.4 View workout
01/15/23 25:07 5,883m 2:08.0 View workout
01/14/23 4x15:00/3:00r 13,831m 2:10.1

:15/2:00r

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01/11/23 3x10:00/7:00r 7,712m 1:56.7 View workout
01/11/23 26:06 5,072m 2:34.4 View workout
01/10/23 2x25:00/5:00r 11,607m 2:09.2 View workout
01/10/23 15:05 3,544m 2:07.6 View workout
01/09/23 3x19:00/4:00r 13,614m 2:05.6 View workout
01/09/23 22:06 4,717m 2:20.6 View workout
01/08/23 1:20:00.0 19,701m 2:01.8

ergdata app failed to save. using data from garmin watch. 4x20'

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01/06/23 8:04 1,659m 2:26.0 View workout
01/06/23 2000m 7:20.7 1:50.1

2000m

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01/06/23 33:14 7,095m 2:20.5 View workout
01/05/23 v500m/3:00r...3 1,500m 1:51.2

2k prep

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01/05/23 3x15:00/2:00r 10,572m 2:07.6

:15/2:00r

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01/05/23 10:05 2,368m 2:07.9 View workout
01/04/23 3x19:00/3:00r 13,342m 2:08.1

3x19

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01/04/23 18:44 4,097m 2:17.2 View workout
01/03/23 4x15:00/2:00r 14,066m 2:07.9

:15/2:00r

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01/03/23 10:06 2,361m 2:08.4 View workout