Jason Anglim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
8,000m |
16:17.0 |
2:02.1 |
BikeErg |
|
View workout
|
09/08/23 |
3,000m |
12:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,000m |
12:19.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/01/23 |
12,000m |
24:14.7 |
2:01.2 |
BikeErg |
|
View workout
|
09/01/23 |
3,000m |
12:15.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
12,000m |
24:03.7 |
2:00.3 |
BikeErg |
|
View workout
|
08/25/23 |
10,000m |
20:05.4 |
2:00.5 |
BikeErg |
|
View workout
|
08/25/23 |
3,000m |
12:11.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,000m |
4:15.6 |
2:07.8 |
SkiErg |
|
View workout
|
08/15/23 |
4,000m |
8:04.7 |
2:01.1 |
BikeErg |
|
View workout
|
08/15/23 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/20/23 |
7,500m |
14:29.0 |
1:55.8 |
BikeErg |
|
View workout
|
06/20/23 |
3,000m |
12:06.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/19/23 |
4,000m |
15:56.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
3,000m |
11:38.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,000m |
11:59.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/09/23 |
3,000m |
12:11.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
3,000m |
11:57.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
3,000m |
12:01.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
3,101m |
7:32.5 |
2:25.9 |
BikeErg |
|
View workout
|