Nate Carr

Log

Date Workout Score Ave Comments Action
09/26/23 v/7:16r...5 5,975m 2:00.5

POWER PROGRESSION

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09/05/23 v/7:45r...10 4,641m 1:56.3

WIND SPRINTS

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08/28/23 v/7:20r...10 2,535m 1:46.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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05/20/23 v/7:00r...7 4,353m 1:53.7

SPRINT TRAINING

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05/14/23 v4:00/1:30r...3 3,059m 1:57.6

MEDIUM STROKE RATE LADDER

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05/06/23 v20:00/2:09r...1 4,709m 2:07.4

DRIVE TIME

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04/25/23 v/3:57r...3 5,030m 2:15.5

STEADY THIRTY

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04/01/23 v/3:46r...3 4,861m 2:03.4

TWENTY’S PLENTY

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03/28/23 v/1:06r...7 4,941m 2:01.4

I GOT 5 ON IT

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03/22/23 v/1:06r...7 5,294m 2:04.6

THE DESCENT

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03/11/23 v/3:36r...5 5,843m 2:03.2

CRAZY EIGHTS

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02/27/23 v/3:48r...3 4,851m 2:03.6

GROOVE ROW

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02/25/23 v30:00/1:56r...1 6,993m 2:08.7

GROOVE ROW - SPECIAL EDITION

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01/27/23 2000m 7:16.3 1:49.0

Empty the Tank

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01/25/23 v/6:21r...11 2,638m 1:53.7

CLASSIC HIIT

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01/23/23 v30:00/2:26r...1 6,963m 2:09.2

GROOVE ROW - SPECIAL EDITION

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01/04/23 v15:00/1:01r...2 6,725m 2:13.8

AMSTERDAM

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12/28/22 v/6:44r...2 4,763m 2:05.9

Fusion

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12/23/22 v/6:40r...2 2,000m 1:53.1

Mind over Matter

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12/09/22 v/6:38r...11 4,964m 2:00.8

Ladder Sprints

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12/07/22 v/7:03r...11 2,904m 1:43.3

Flip the switch

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12/05/22 v/6:27r...2 4,552m 2:11.8

Long and Strong

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12/02/22 v/7:13r...2 1,000m 1:44.1

Watershed

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11/29/22 v/6:27r...6 4,609m 2:10.1

Pyramid

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10/21/22 v/7:26r...5 2,000m 1:54.9

Almost 2k

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