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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nate Carr

Log

Date Distance Time Pace Comments Action
09/26/23 5,975m 24:00.0 2:00.5

POWER PROGRESSION

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09/05/23 4,641m 18:00.0 1:56.3

WIND SPRINTS

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08/28/23 2,535m 9:00.0 1:46.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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05/20/23 4,353m 16:30.0 1:53.7

SPRINT TRAINING

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05/14/23 3,059m 12:00.0 1:57.6

MEDIUM STROKE RATE LADDER

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05/06/23 4,709m 20:00.0 2:07.4

DRIVE TIME

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04/25/23 5,030m 22:43.2 2:15.5

STEADY THIRTY

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04/01/23 4,861m 20:00.0 2:03.4

TWENTY’S PLENTY

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03/28/23 4,941m 20:00.0 2:01.4

I GOT 5 ON IT

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03/22/23 5,294m 22:00.0 2:04.6

THE DESCENT

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03/11/23 5,843m 24:00.0 2:03.2

CRAZY EIGHTS

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02/27/23 4,851m 20:00.0 2:03.6

GROOVE ROW

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02/25/23 6,993m 30:00.0 2:08.7

GROOVE ROW - SPECIAL EDITION

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01/27/23 2,000m 7:16.3 1:49.0

Empty the Tank

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01/25/23 2,638m 10:00.0 1:53.7

CLASSIC HIIT

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01/23/23 6,963m 30:00.0 2:09.2

GROOVE ROW - SPECIAL EDITION

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01/04/23 6,725m 30:00.0 2:13.8

AMSTERDAM

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12/28/22 4,763m 20:00.0 2:05.9

Fusion

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12/23/22 2,000m 7:32.5 1:53.1

Mind over Matter

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12/09/22 4,964m 20:00.0 2:00.8

Ladder Sprints

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