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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Jones

Log

Date Distance Time Pace Comments Action
02/22/24 2,480m 8:00.0 1:36.7 View workout
10/20/23 5,473m 20:00.0 1:49.6 View workout
10/03/23 2,566m 8:00.0 1:33.5 View workout
06/09/23 3,428m 12:00.0 1:45.0 View workout
04/23/23 5,941m 21:00.0 1:46.0 View workout
04/08/23 6,000m 21:08.4 1:45.7 View workout
04/08/23 1,000m 3:24.3 1:42.1 View workout
04/05/23 5,000m 18:02.3 1:48.2 View workout
04/02/23 48m 1:09.8 12:07.0 View workout
04/02/23 205m 1:09.9 2:50.4 View workout
03/28/23 3,500m 11:52.8 1:41.8 View workout
03/28/23 3,500m 11:52.8 1:41.8 View workout
03/28/23 521m 1:53.8 1:49.2 View workout
03/16/23 4,581m 15:00.0 1:38.2 View workout
02/13/23 5,000m 18:37.4 1:51.7 View workout
01/01/23 8,092m 30:43.2 1:53.8 View workout
11/22/22 5,000m 17:36.1 1:45.6 View workout
11/18/22 3,147m 10:00.0 1:35.3 View workout
11/15/22 4,000m 13:59.7 1:44.9 View workout
11/11/22 4,264m 15:00.0 1:45.5 View workout