Graham Hargreaves
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
8,000m |
16:01.9 |
2:00.2 |
BikeErg |
|
View workout
|
12/10/23 |
3,000m |
6:37.8 |
2:12.6 |
BikeErg |
|
View workout
|
12/03/23 |
5,400m |
10:22.0 |
1:55.1 |
BikeErg |
|
View workout
|
12/03/23 |
5,000m |
10:33.9 |
2:06.7 |
BikeErg |
|
View workout
|
11/26/23 |
2,000m |
4:28.6 |
2:14.3 |
BikeErg |
|
View workout
|
11/26/23 |
5,000m |
9:52.2 |
1:58.4 |
BikeErg |
|
View workout
|
11/26/23 |
2,000m |
4:42.8 |
2:21.4 |
BikeErg |
|
View workout
|
11/20/23 |
2,000m |
9:03.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/19/23 |
6,232m |
12:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
11/19/23 |
3,000m |
7:19.9 |
2:26.6 |
BikeErg |
|
View workout
|
11/18/23 |
5,000m |
9:54.4 |
1:58.8 |
BikeErg |
|
View workout
|
11/18/23 |
3,000m |
7:14.6 |
2:24.8 |
BikeErg |
|
View workout
|
11/17/23 |
2,000m |
8:44.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
8,549m |
17:30.0 |
2:02.8 |
BikeErg |
|
View workout
|
11/16/23 |
2,243m |
5:11.1 |
2:18.6 |
BikeErg |
|
View workout
|
11/15/23 |
2,000m |
8:43.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
7,000m |
13:57.4 |
1:59.6 |
BikeErg |
|
View workout
|
11/11/23 |
3,000m |
6:43.3 |
2:14.4 |
BikeErg |
|
View workout
|
11/05/23 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
10:09.9 |
2:01.9 |
BikeErg |
|
View workout
|