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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katrina Rhea Durana

Log

Date Distance Time Pace Comments Action
03/02/23 1,200m 8:35.3 3:34.7 View workout
02/28/23 4,089m 30:00.0 3:40.1 View workout
02/10/23 4,000m 29:23.4 3:40.4 View workout
01/23/23 14,344m 2:00:00.0 4:10.9 View workout
01/14/23 4,014m 30:00.0 3:44.2 View workout
01/05/23 8,000m 1:08:10.0 4:15.6 View workout
12/05/22 4,144m 30:00.0 3:37.1 View workout
11/11/22 158m 1:07.1 3:32.3 View workout
11/11/22 10,000m 1:10:13.0 3:30.6 View workout
11/10/22 6,408m 45:00.0 3:30.6 View workout
11/07/22 4,275m 30:00.0 3:30.5 View workout
11/01/22 4,312m 30:00.0 3:28.7 View workout
10/31/22 8,573m 1:00:00.0 3:29.9 View workout