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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katrina Rhea Durana

Log

Date Distance Time Pace Comments Action
03/28/24 4,355m 30:00.0 3:26.6 View workout
03/21/24 3,134m 21:00.0 3:21.0 View workout
03/19/24 2,438m 16:00.0 3:16.8 View workout
03/19/24 1,791m 12:00.0 3:21.0 View workout
03/16/24 5,162m 36:00.0 3:29.2 View workout
03/13/24 1,521m 10:00.0 3:17.2 View workout
03/08/24 1,600m 10:25.1 3:15.3 View workout
03/05/24 10,000m 1:12:53.5 3:38.6 View workout
03/04/24 2,959m 20:00.0 3:22.7 View workout
02/27/24 3,478m 24:00.0 3:27.0 View workout
02/21/24 4,084m 30:06.2 3:41.1 View workout
02/21/24 40m 0:33.5 6:58.7 View workout
02/07/24 3,500m 25:06.2 3:35.1 View workout
02/02/24 3,029m 21:00.0 3:27.9 View workout
02/01/24 2,208m 16:00.0 3:37.3 View workout
01/30/24 4,276m 30:00.0 3:30.4 View workout
01/24/24 4,002m 30:00.0 3:44.8 View workout
01/08/24 4,142m 30:00.0 3:37.2 View workout
01/02/24 4,108m 30:00.0 3:39.0 View workout
12/07/23 4,141m 30:00.0 3:37.3 View workout