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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katrina Rhea Durana

Log

Date Distance Time Pace Comments Action
12/05/23 4,280m 30:00.0 3:30.2 View workout
11/23/23 8,506m 1:00:00.0 3:31.6 View workout
11/22/23 4,274m 30:00.0 3:30.5

30:00

 View workout
11/18/23 4,297m 30:00.0 3:29.4

30:00

 View workout
11/04/23 2,238m 15:00.0 3:21.0 View workout
11/03/23 4,397m 30:00.0 3:24.6 View workout
11/02/23 4,000m 27:13.0 3:24.1 View workout
10/24/23 3,000m 21:13.1 3:32.1 View workout
10/21/23 4,205m 30:00.0 3:34.0

30:00

 View workout
09/30/23 4,378m 30:00.0 3:25.5

30:00

 View workout
09/28/23 4,274m 30:00.0 3:30.5 View workout
09/17/23 4,284m 30:00.0 3:30.0

30:00

 View workout
09/07/23 2,025m 15:00.0 3:42.2 View workout
09/01/23 4,085m 30:00.0 3:40.3 View workout
08/25/23 2,400m 16:30.1 3:26.2

200m/1:00r

 View workout
08/23/23 4,314m 30:00.0 3:28.6

30:00

 View workout
08/17/23 4,296m 30:00.0 3:29.4 View workout
08/15/23 4,334m 30:00.0 3:27.6

30:00

 View workout
07/26/23 4,270m 30:00.0 3:30.7

30:00

 View workout
07/15/23 3,768m 30:00.0 3:58.8 View workout