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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katrina Rhea Durana

Log

Date Distance Time Pace Comments Action
11/03/24 2,518m 18:00.0 3:34.4 View workout
11/03/24 275m 2:07.3 3:51.4 View workout
10/08/24 2,818m 20:00.0 3:32.9 View workout
10/06/24 4,209m 30:00.0 3:33.8 View workout
10/02/24 1,707m 12:00.0 3:30.8 View workout
09/27/24 3,924m 30:00.0 3:49.3 View workout
09/26/24 4,148m 30:00.0 3:36.9 View workout
09/19/24 1,226m 8:00.0 3:15.7 View workout
09/19/24 125m 1:00.0 4:00.0 View workout
09/18/24 3,981m 30:00.0 3:46.0 View workout
09/11/24 2,418m 19:00.0 3:55.7 View workout
09/04/24 4,000m 30:33.7 3:49.2 View workout
09/02/24 3,421m 25:00.0 3:39.2 View workout
08/30/24 2,173m 16:00.0 3:40.8 View workout
08/29/24 4,125m 31:03.3 3:45.8 View workout
08/07/24 2,000m 14:06.9 3:31.7 View workout
04/24/24 3,000m 21:38.6 3:36.4 View workout
04/20/24 4,293m 30:00.0 3:29.6 View workout
04/09/24 4,396m 30:00.0 3:24.7 View workout
04/02/24 4,346m 30:00.0 3:27.0 View workout