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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katrina Rhea Durana

Log

Date Distance Time Pace Comments Action
07/07/23 3,895m 30:00.0 3:51.0 View workout
07/01/23 4,110m 30:00.0 3:38.9 View workout
06/27/23 1,402m 10:03.8 3:35.3 View workout
06/13/23 2,764m 20:00.0 3:37.0 View workout
05/31/23 4,301m 30:00.0 3:29.2 View workout
05/24/23 4,364m 30:00.0 3:26.2

30:00

 View workout
05/22/23 2,803m 20:14.6 3:36.6

30:00

 View workout
04/19/23 5,000m 35:13.3 3:31.3

500m/3:00r

 View workout
04/18/23 4,367m 30:00.0 3:26.0 View workout
04/17/23 6,603m 45:00.0 3:24.4 View workout
04/11/23 4,482m 30:00.0 3:20.8 View workout
03/29/23 4,026m 30:00.0 3:43.5 View workout
03/17/23 7,583m 1:00:00.0 3:57.3 View workout
03/16/23 327m 2:00.0 3:03.4 View workout
03/16/23 23m 0:09.9 3:35.2 View workout
03/16/23 210m 2:00.0 4:45.7 View workout
03/09/23 1,600m 11:00.4 3:26.3 View workout
03/08/23 6,272m 45:00.0 3:35.2 View workout
03/06/23 4,344m 30:00.0 3:27.1 View workout
03/04/23 6,317m 45:00.0 3:33.7 View workout