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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jeff Heiska

Log

Date Workout Score Ave Comments Action
04/21/26 4x500m/1:15r 9:35.3 2:23.8 View workout
04/21/26 4x500m/1:15r 9:41.2 2:25.3 View workout
04/21/26 1x1000m/1:30r 4:59.7 2:29.8 View workout
04/08/26 4x1000m/1:00r 19:21.0 2:25.1

Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljp…

 View workout
04/06/26 4x750m/1:20r 13:56.0 2:19.3 View workout
03/25/26 3x750m/1:20r 10:19.4 2:17.6 View workout
03/24/26 2x1000m/1:30r 9:31.5 2:22.8 View workout
03/24/26 4x750m/1:20r 13:51.6 2:18.6 View workout
03/20/26 4x500m/1:15r 9:29.1 2:22.2 View workout
03/20/26 4x750m/1:20r 14:23.2 2:23.8 View workout
03/18/26 3x500m/1:15r 7:19.4 2:26.4 View workout
03/18/26 6x500m/1:15r 14:36.2 2:26.0 View workout
03/16/26 1x1000m/1:30r 4:45.6 2:22.8 View workout
03/12/26 8x750m/1:20r 29:20.9 2:26.7 View workout
03/07/26 3x750m/1:20r 11:04.7 2:27.7 View workout
03/06/26 4x500m/1:15r 9:22.5 2:20.6 View workout
03/06/26 4x750m/1:20r 14:11.7 2:21.9 View workout
03/04/26 4x500m/1:15r 9:38.7 2:24.6 View workout
03/03/26 4x500m/1:15r 9:04.7 2:16.1 View workout
03/03/26 v1000m/1:30r...4 2,750m 2:19.1 View workout
03/02/26 9:29 2,019m 2:20.9 View workout
03/02/26 3x1000m/1:30r 14:23.8 2:23.9 View workout
02/28/26 7x750m/1:20r 25:11.3 2:23.9 View workout
02/27/26 2x750m/1:20r 7:15.3 2:25.1 View workout
02/26/26 v2:00/2:00r...5 2,969m 2:21.4 View workout