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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Henryk Biniasz

Log

Date Workout Score Ave Comments Action
10/23/23 1000m 4:53.6 2:26.8 View workout
10/23/23 v1000m/3:00r...3 3,000m 2:14.6 View workout
10/22/23 v1000m/1:00r...5 5,000m 2:17.6 View workout
10/20/23 v4:00/2:00r...5 4,096m 2:26.4 View workout
10/19/23 30:00 6,332m 2:22.1 View workout
10/18/23 v5:00/2:00r...5 4,339m 2:25.1 View workout
10/16/23 1000m 4:48.4 2:24.2 View workout
10/16/23 v1:00/1:00r...12 2,871m 2:05.3 View workout
10/15/23 5000m 24:26.5 2:26.6 View workout
10/14/23 v4:00/2:00r...6 5,159m 2:19.5 View workout
10/13/23 v6:00/1:00r...6 4,669m 2:14.9 View workout
10/12/23 v5:00/2:00r...4 4,206m 2:22.6 View workout
10/11/23 5000m 24:40.4 2:28.0 View workout
10/09/23 1000m 4:53.7 2:26.8 View workout
10/06/23 v3:00/2:00r...5 3,899m 2:26.1 View workout
10/05/23 1000m 4:48.0 2:24.0 View workout
10/05/23 v1000m/1:00r...4 4,000m 2:21.1 View workout
10/03/23 v1:00/3:00r...8 2,090m 1:54.8 View workout
10/02/23 v3:00/2:00r...6 4,004m 2:14.8 View workout
10/01/23 v4:00/2:00r...4 3,541m 2:15.5 View workout
09/30/23 v4:00/2:00r...7 3,926m 2:25.1 View workout
09/29/23 v2:00/2:00r...5 2,917m 2:23.9 View workout
09/28/23 1000m 4:46.9 2:23.4 View workout
09/28/23 v25c/1:00r...8 3,251m 2:11.4 View workout
09/27/23 v1:00/2:00r...5 3,524m 2:07.6 View workout