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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Fredo Sicot

Log

Date Distance Time Pace Comments Action
03/23/23 3,000m 12:57.2 2:09.5 View workout
03/23/23 3,000m 13:16.9 2:12.8 View workout
03/23/23 3,000m 12:50.9 2:08.4 View workout
03/23/23 3,000m 12:52.9 2:08.8 View workout
03/23/23 96m 0:27.2 2:21.6 View workout
03/21/23 5,000m 21:30.7 2:09.0 View workout
03/21/23 2,022m 10:08.3 2:30.4 View workout
03/13/23 3,000m 13:20.5 2:13.4 View workout
03/13/23 3,000m 14:00.5 2:20.0 View workout
03/13/23 3,000m 13:17.5 2:12.9 View workout
03/13/23 3,000m 13:16.5 2:12.7 View workout
02/23/23 3,000m 13:02.8 2:10.4 View workout
02/23/23 3,000m 13:12.2 2:12.0 View workout
02/23/23 3,000m 13:03.6 2:10.6 View workout
02/23/23 3,000m 13:13.9 2:12.3 View workout
02/20/23 5,000m 21:24.4 2:08.4 View workout
02/20/23 2,076m 10:38.0 2:33.6 View workout
02/13/23 2,236m 10:00.0 2:14.1 View workout
02/13/23 2,212m 10:00.0 2:15.6 View workout
02/13/23 2,161m 10:00.0 2:18.8 View workout