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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Neil Williams

Log

Date Distance Time Pace Comments Action
10/31/24 11,168m 47:07.0 2:06.5 View workout
10/24/24 12,441m 52:06.7 2:05.6 View workout
10/21/24 12,103m 50:05.6 2:04.1 View workout
10/13/24 12,235m 52:07.8 2:07.8 View workout
10/11/24 11,430m 50:19.1 2:12.0 View workout
10/08/24 11,038m 47:27.9 2:09.0 View workout
10/03/24 11,207m 47:06.2 2:06.0 View workout
09/24/24 10,186m 43:07.2 2:06.9 View workout
09/24/24 303m 1:18.8 2:10.0 View workout
09/16/24 1,056m 5:06.6 2:25.1 View workout
09/16/24 2,661m 9:44.4 1:49.8 View workout
09/16/24 3,704m 15:05.3 2:02.2 View workout
09/15/24 13,013m 54:12.0 2:04.9 View workout
09/12/24 13,083m 56:05.4 2:08.6 View workout
09/11/24 12,733m 55:04.9 2:09.7 View workout
09/05/24 13,129m 58:13.6 2:13.0 View workout
08/27/24 12,017m 52:20.5 2:10.6 View workout
08/18/24 13,662m 58:07.8 2:07.6 View workout
08/16/24 13,019m 55:24.1 2:07.6 View workout
08/15/24 13,045m 54:05.7 2:04.4 View workout