Neil Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
10,079m |
42:06.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
10,552m |
45:06.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
9,154m |
37:39.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
12,215m |
50:26.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/10/24 |
8,710m |
35:42.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
8,201m |
34:24.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
14,025m |
58:47.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
12,022m |
50:05.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
11,168m |
47:07.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/24/24 |
12,441m |
52:06.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/21/24 |
12,103m |
50:05.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/13/24 |
12,235m |
52:07.8 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/11/24 |
11,430m |
50:19.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
11,038m |
47:27.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/03/24 |
11,207m |
47:06.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
10,186m |
43:07.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/24/24 |
303m |
1:18.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
1,056m |
5:06.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,661m |
9:44.4 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,704m |
15:05.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|