Concept2 Logbook | Log for Don Millner

Don Millner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/23	6,002m	30:00.0	2:29.9	RowErg	Hwt	230 pace	View workout
05/30/23	5,253m	29:36.1	2:49.0	RowErg	Hwt		View workout
05/01/23	6,004m	30:00.0	2:29.9	RowErg	Hwt	230 pace	View workout
03/27/23	6,013m	30:00.0	2:29.6	RowErg	Hwt	230 pace	View workout
03/25/23	6,025m	30:00.0	2:29.3	RowErg	Hwt	230 pace	View workout
03/19/23	6,001m	30:00.0	2:29.9	RowErg	Hwt	230 pace	View workout
03/15/23	6,112m	30:07.4	2:27.8	RowErg	Hwt		View workout
03/14/23	6,187m	30:16.7	2:26.8	RowErg	Hwt		View workout
03/11/23	6,065m	30:08.1	2:29.0	RowErg	Hwt		View workout
03/10/23	6,019m	30:00.0	2:29.5	RowErg	Hwt	230 pace	View workout
03/07/23	6,005m	30:00.0	2:29.8	RowErg	Hwt	230 pace	View workout
03/06/23	6,030m	30:07.1	2:29.8	RowErg	Hwt		View workout
03/01/23	6,073m	30:06.3	2:28.7	RowErg	Hwt		View workout
02/28/23	5,713m	30:06.8	2:38.1	RowErg	Hwt		View workout
02/27/23	5,708m	30:07.4	2:38.3	RowErg	Hwt		View workout
02/25/23	5,681m	30:06.5	2:38.9	RowErg	Hwt		View workout
02/20/23	5,685m	30:06.8	2:38.9	RowErg	Hwt		View workout
02/18/23	5,722m	30:07.5	2:37.9	RowErg	Hwt		View workout
02/17/23	5,708m	30:06.6	2:38.2	RowErg	Hwt		View workout
02/16/23	5,738m	30:07.0	2:37.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts