Concept2 Logbook | Log for Egil Niva

Egil Niva

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/23	4,423m	20:14.6	2:17.3	RowErg	Hwt		View workout
07/02/23	7,021m	32:30.6	2:18.9	RowErg	Hwt		View workout
07/01/23	8,035m	37:22.8	2:19.5	RowErg	Hwt		View workout
07/01/23	12,010m	1:03:27.8	2:38.5	RowErg	Hwt		View workout
06/27/23	5,032m	24:54.8	2:28.5	RowErg	Hwt		View workout
06/26/23	856m	5:00.0	2:55.2	RowErg	Hwt	5:00	View workout
06/26/23	6,023m	28:24.7	2:21.5	RowErg	Hwt		View workout
06/25/23	2,015m	11:54.9	2:57.3	RowErg	Hwt		View workout
06/25/23	3,000m	11:32.7	1:55.4	RowErg	Hwt		View workout
06/25/23	3,020m	14:52.3	2:27.7	RowErg	Hwt		View workout
06/25/23	3,024m	15:12.8	2:30.9	RowErg	Hwt		View workout
06/25/23	2,842m	15:00.0	2:38.3	RowErg	Hwt	15:00	View workout
06/25/23	2,753m	15:00.0	2:43.4	RowErg	Hwt		View workout
06/25/23	1,715m	10:00.0	2:54.9	RowErg	Hwt	10:00	View workout
06/24/23	1,074m	5:00.0	2:19.6	RowErg	Hwt		View workout
06/24/23	2,161m	10:00.0	2:18.8	RowErg	Hwt	10:00	View workout
06/24/23	2,030m	10:00.0	2:27.7	RowErg	Hwt	10:00	View workout
06/24/23	2,067m	10:00.0	2:25.1	RowErg	Hwt	10:00	View workout
06/24/23	2,184m	10:00.0	2:17.3	RowErg	Hwt	10:00	View workout
06/24/23	2,166m	10:00.0	2:18.5	RowErg	Hwt	10:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts