Concept2 Logbook | Log for Egil Niva

Egil Niva

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/23	14,018m	1:06:48.0	2:22.9	RowErg	Hwt	STC Skøvde	View workout
07/25/23	2,065m	9:34.0	2:18.9	RowErg	Hwt	STC Skøvde	View workout
07/25/23	3,017m	14:59.0	2:28.9	RowErg	Hwt	STC Skøvde	View workout
07/25/23	5,015m	24:05.0	2:24.0	RowErg	Hwt	STC Skøvde	View workout
07/23/23	6,026m	32:49.2	2:43.3	RowErg	Hwt		View workout
07/22/23	5,000m	19:38.8	1:57.8	RowErg	Hwt		View workout
07/22/23	5,324m	30:06.4	2:49.6	RowErg	Hwt		View workout
07/21/23	1,013m	4:39.3	2:17.8	RowErg	Hwt		View workout
07/21/23	1,106m	5:00.0	2:15.6	RowErg	Hwt	5:00	View workout
07/21/23	1,074m	5:00.0	2:19.6	RowErg	Hwt	5:00	View workout
07/21/23	1,035m	5:00.0	2:24.9	RowErg	Hwt	5:00	View workout
07/21/23	6,284m	30:12.5	2:24.2	RowErg	Hwt		View workout
07/20/23	6,516m	34:10.4	2:37.3	RowErg	Hwt		View workout
07/19/23	10,019m	46:14.6	2:18.4	RowErg	Hwt		View workout
07/18/23	2,026m	10:33.3	2:36.2	RowErg	Hwt		View workout
07/18/23	4,023m	20:13.7	2:30.8	RowErg	Hwt		View workout
07/17/23	10,032m	50:16.3	2:30.3	RowErg	Hwt		View workout
07/14/23	4,104m	20:08.1	2:27.1	RowErg	Hwt		View workout
07/13/23	2,018m	10:21.5	2:33.9	RowErg	Hwt		View workout
07/13/23	6,029m	28:54.3	2:23.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts