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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Egil Niva

Log

Date Distance Time Pace Comments Action
12/02/23 5,409m 25:00.0 2:18.6 View workout
12/01/23 3,000m 13:47.3 2:17.8 View workout
11/28/23 3,018m 15:02.1 2:29.4 View workout
11/27/23 3,019m 14:25.9 2:23.4 View workout
11/26/23 1,017m 5:58.6 2:56.3 View workout
11/26/23 4,024m 16:43.7 2:04.7 View workout
11/25/23 2,156m 10:00.0 2:19.1 View workout
11/19/23 3,090m 12:00.0 1:56.5 View workout
11/19/23 1,019m 6:10.6 3:01.8 View workout
11/18/23 3,173m 15:00.0 2:21.8 View workout
11/17/23 1,029m 4:29.4 2:10.9 View workout
11/12/23 3,200m 16:00.0 2:30.0 View workout
11/11/23 1,750m 8:28.8 2:25.3

250mx10

 View workout
11/10/23 2,500m 10:58.7 2:11.7 View workout
11/08/23 1,019m 5:43.4 2:48.4 View workout
11/07/23 1,020m 4:53.2 2:23.7 View workout
11/05/23 1,750m 8:43.4 2:29.5

250+100

 View workout
11/04/23 1,750m 8:38.4 2:28.1

250+100

 View workout
11/01/23 2,020m 10:26.1 2:34.9 View workout
10/31/23 1,022m 5:21.8 2:37.4 View workout