Sign Up
307,386
Lifetime Meters
41,005
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Frederik Deley

Log

Date Distance Time Pace Comments Action
08/14/24 2,000m 8:40.1 2:10.0 View workout
06/12/24 3,000m 12:20.4 2:03.4 View workout
06/10/24 3,000m 12:54.6 2:09.1 View workout
06/07/24 2,500m 10:41.7 2:08.3 View workout
06/04/24 5,540m 24:00.0 2:09.9 View workout
05/31/24 3,626m 15:00.0 2:04.1 View workout
05/29/24 3,000m 12:46.4 2:07.7 View workout
05/28/24 2,984m 12:00.0 2:00.6 View workout
05/26/24 3,977m 17:00.0 2:08.2 View workout
04/12/24 1,703m 8:00.0 2:20.9 View workout
04/07/24 5,009m 22:20.6 2:13.8 View workout
04/05/24 2,844m 12:00.0 2:06.5 View workout
04/03/24 4,064m 18:00.0 2:12.8 View workout
04/02/24 3,718m 16:00.0 2:09.1 View workout
03/31/24 5,000m 22:29.6 2:14.9 View workout
03/29/24 2,729m 12:00.0 2:11.9 View workout
03/27/24 3,665m 16:00.0 2:10.9 View workout
03/26/24 2,000m 8:55.5 2:13.8 View workout
03/23/24 5,000m 22:54.0 2:17.4 View workout
03/21/24 6,000m 27:55.5 2:19.6 View workout