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Frederik Deley

Log

Date Workout Score Ave Comments Action
12/12/24 v1:00/1:00r...3 4,950m 2:07.2 View workout
12/09/24 v1000m/1:00r...3 8,000m 2:12.6 View workout
12/04/24 v5:00/1:00r...3 5,089m 2:15.5 View workout
12/02/24 v5:00/1:00r...3 5,999m 2:15.0 View workout
08/14/24 2000m 8:40.1 2:10.0 View workout
06/12/24 v250m/0:45r...12 3,000m 2:03.4 View workout
06/10/24 v1000m/3:00r...3 3,000m 2:09.1 View workout
06/07/24 v500m/2:00r...5 2,500m 2:08.3 View workout
06/04/24 v6:00/3:00r...4 5,540m 2:09.9 View workout
05/31/24 v0:45/0:45r...20 3,626m 2:04.1 View workout
05/29/24 v500m/1:00r...6 3,000m 2:07.7 View workout
05/28/24 v1:00/1:00r...12 2,984m 2:00.6 View workout
05/26/24 v2:00/1:00r...7 3,977m 2:08.2 View workout
04/12/24 2x4:00/r 1,703m 2:20.9 View workout
04/07/24 22:20 5,009m 2:13.8 View workout
04/05/24 6x2:00/1:00r 2,844m 2:06.5 View workout
04/03/24 3x6:00/3:00r 4,064m 2:12.8 View workout
04/02/24 4x4:00/2:00r 3,718m 2:09.1 View workout
03/31/24 5000m 22:29.6 2:14.9 View workout
03/29/24 6x2:00/1:00r 2,729m 2:11.9 View workout
03/27/24 4x4:00/2:00r 3,665m 2:10.9 View workout
03/26/24 2000m 8:55.5 2:13.8 View workout
03/23/24 5000m 22:54.0 2:17.4 View workout
03/21/24 6000m 27:55.5 2:19.6 View workout
03/17/24 v3:00/2:00r...5 3,312m 2:15.8 View workout