Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/25/26 | 20:10 | 8,268m | 2:26.4 | BikeErg | View workout | |
| 09/23/26 | 1:51 | 738m | 2:31.6 | BikeErg | View workout | |
| 09/20/26 | v500m/1:00r...1 | 500m | 2:14.9 | SkiErg | View workout | |
| 06/09/26 | v0:45/0:45r...20 | 3,517m | 2:07.9 | RowErg | View workout | |
| 06/02/26 | v1:00/1:00r...10 | 2,282m | 2:11.4 | RowErg | View workout | |
| 05/27/26 | 5:05 | 1,020m | 2:29.7 | RowErg | View workout | |
| 02/23/26 | v1:00/1:00r...10 | 2,305m | 2:10.1 | RowErg | View workout | |
| 07/01/25 | v1:00/1:00r...7 | 2,182m | 2:17.4 | RowErg | View workout | |
| 06/03/25 | v2000m/3:00r...1 | 2,000m | 2:41.1 | SkiErg | View workout | |
| 04/15/25 | v10c/0:30r...20 | 2,892m | 1:59.5 | RowErg | View workout | |
| 03/25/25 | v1:00/1:00r...12 | 2,880m | 2:05.0 | RowErg | View workout | |
| 03/18/25 | v1000m/1:00r...4 | 4,000m | 2:15.8 | RowErg | View workout | |
| 02/18/25 | v1:00/1:00r...10 | 2,402m | 2:04.8 | RowErg | View workout | |
| 02/11/25 | v1:00/1:00r...7 | 2,293m | 2:10.8 | RowErg | View workout | |
| 02/04/25 | v1000m/0:20r...5 | 5,000m | 2:10.5 | BikeErg | View workout | |
| 02/02/25 | v2000m/3:00r...4 | 5,000m | 2:26.1 | SkiErg | View workout | |
| 01/04/25 | v500m/2:00r...8 | 4,000m | 2:07.0 | RowErg | View workout | |
| 01/01/25 | v1:00/2:00r...9 | 5,295m | 2:21.6 | RowErg | View workout | |
| 12/25/24 | v25c/1:00r...12 | 4,844m | 2:11.0 | RowErg | View workout | |
| 12/10/24 | v1:00/2:00r...5 | 2,762m | 2:21.2 | SkiErg | View workout | |
| 11/17/24 | v6:00/2:00r...6 | 3,305m | 2:16.1 | RowErg | View workout | |
| 11/12/24 | v8:00/3:00r...4 | 4,415m | 2:15.9 | RowErg | View workout | |
| 11/12/24 | v8:00/3:00r...4 | 8,644m | 2:18.8 | BikeErg | View workout | |
| 11/05/24 | v2:00/2:00r...5 | 3,181m | 2:12.0 | RowErg | View workout | |
| 10/10/24 | v2:00/1:00r...8 | 3,333m | 2:24.0 | SkiErg | View workout |