Russell Allen

Log

Date Workout Score Ave Comments Action
11/16/23 v1:00/1:00r...7 3,965m 2:12.4 View workout
11/15/23 v20c/0:20r...10 3,306m 2:14.9 View workout
11/14/23 v1:00/1:00r...6 4,600m 2:16.9 View workout
11/12/23 v2:00/1:00r...8 3,708m 2:09.4 View workout
11/12/23 v2:00/1:00r...8 3,060m 2:36.8 View workout
11/10/23 v500m/2:00r...5 2,500m 2:16.5 View workout
11/08/23 v5:00/2:00r...5 3,278m 2:17.2 View workout
11/07/23 v1:00/0:30r...10 2,368m 2:06.6 View workout
11/06/23 v1000m/r...3 4,024m 2:21.0 View workout
11/05/23 v1000m/1:00r...5 5,000m 2:17.0 View workout
10/24/23 v500m/2:00r...8 4,000m 2:37.8 View workout
10/17/23 v500m/1:00r...6 3,000m 2:39.5 View workout
10/17/23 v500m/1:00r...6 3,000m 2:06.0 View workout
10/09/23 v500m/2:00r...5 2,500m 2:06.0 View workout
10/08/23 v2:30/0:30r...10 5,556m 2:14.9 View workout
10/04/23 v1:00/1:00r...6 4,473m 2:20.8 View workout
10/02/23 v3:00/2:00r...6 3,925m 2:17.5 View workout
09/20/23 5000m 23:41.4 2:22.1 View workout
09/19/23 v4:00/1:00r...5 4,319m 2:18.9 View workout
09/18/23 v3:00/2:00r...5 3,376m 2:13.2 View workout
09/14/23 v750m/2:00r...5 3,750m 2:15.1 View workout
09/13/23 v1:00/1:00r...7 2,373m 2:06.4 View workout
09/10/23 v1:00/1:00r...12 2,909m 2:03.7 View workout
08/28/23 v25c/1:00r...12 4,748m 2:07.2 View workout
08/27/23 v2000m/3:00r...3 6,000m 2:16.9 View workout