Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/23 | v1:00/1:00r...7 | 3,965m | 2:12.4 | RowErg | View workout | |
| 11/15/23 | v20c/0:20r...10 | 3,306m | 2:14.9 | RowErg | View workout | |
| 11/14/23 | v1:00/1:00r...6 | 4,600m | 2:16.9 | RowErg | View workout | |
| 11/12/23 | v2:00/1:00r...8 | 3,708m | 2:09.4 | RowErg | View workout | |
| 11/12/23 | v2:00/1:00r...8 | 3,060m | 2:36.8 | SkiErg | View workout | |
| 11/10/23 | v500m/2:00r...5 | 2,500m | 2:16.5 | RowErg | View workout | |
| 11/08/23 | v5:00/2:00r...5 | 3,278m | 2:17.2 | RowErg | View workout | |
| 11/07/23 | v1:00/0:30r...10 | 2,368m | 2:06.6 | RowErg | View workout | |
| 11/06/23 | v1000m/r...3 | 4,024m | 2:21.0 | RowErg | View workout | |
| 11/05/23 | v1000m/1:00r...5 | 5,000m | 2:17.0 | RowErg | View workout | |
| 10/24/23 | v500m/2:00r...8 | 4,000m | 2:37.8 | SkiErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 2:39.5 | SkiErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 2:06.0 | RowErg | View workout | |
| 10/09/23 | v500m/2:00r...5 | 2,500m | 2:06.0 | RowErg | View workout | |
| 10/08/23 | v2:30/0:30r...10 | 5,556m | 2:14.9 | RowErg | View workout | |
| 10/04/23 | v1:00/1:00r...6 | 4,473m | 2:20.8 | RowErg | View workout | |
| 10/02/23 | v3:00/2:00r...6 | 3,925m | 2:17.5 | RowErg | View workout | |
| 09/20/23 | 5000m | 23:41.4 | 2:22.1 | RowErg | View workout | |
| 09/19/23 | v4:00/1:00r...5 | 4,319m | 2:18.9 | RowErg | View workout | |
| 09/18/23 | v3:00/2:00r...5 | 3,376m | 2:13.2 | RowErg | View workout | |
| 09/14/23 | v750m/2:00r...5 | 3,750m | 2:15.1 | RowErg | View workout | |
| 09/13/23 | v1:00/1:00r...7 | 2,373m | 2:06.4 | RowErg | View workout | |
| 09/10/23 | v1:00/1:00r...12 | 2,909m | 2:03.7 | RowErg | View workout | |
| 08/28/23 | v25c/1:00r...12 | 4,748m | 2:07.2 | RowErg | View workout | |
| 08/27/23 | v2000m/3:00r...3 | 6,000m | 2:16.9 | RowErg | View workout |