Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/07/24 | v500m/2:00r...5 | 2,500m | 2:00.1 | RowErg | View workout | |
| 03/19/24 | v1:00/1:00r...7 | 3,765m | 2:07.4 | RowErg | View workout | |
| 03/17/24 | v3:00/2:00r...5 | 3,483m | 2:09.1 | RowErg | View workout | |
| 03/13/24 | v1:00/1:00r...10 | 2,341m | 2:08.1 | RowErg | View workout | |
| 03/11/24 | v0:20/0:10r...24 | 1,958m | 2:02.5 | RowErg | View workout | |
| 03/10/24 | 1000m | 4:07.0 | 2:03.5 | RowErg | View workout | |
| 03/07/24 | v2:30/0:30r...10 | 5,667m | 2:12.3 | RowErg | View workout | |
| 03/06/24 | 1000m | 4:02.2 | 2:01.1 | RowErg | View workout | |
| 03/05/24 | v1:00/1:00r...7 | 2,335m | 2:08.4 | RowErg | View workout | |
| 03/03/24 | v5:00/2:00r...5 | 2,967m | 2:31.6 | SkiErg | View workout | |
| 02/27/24 | v20c/2:00r...5 | 4,885m | 2:11.0 | RowErg | View workout | |
| 02/26/24 | v6:00/1:00r...6 | 4,699m | 2:14.0 | RowErg | View workout | |
| 02/23/24 | v1:00/2:00r...5 | 3,407m | 2:12.0 | RowErg | View workout | |
| 02/15/24 | v1:00/1:00r...12 | 2,916m | 2:03.4 | RowErg | View workout | |
| 02/13/24 | v0:45/0:45r...20 | 3,681m | 2:02.2 | RowErg | View workout | |
| 02/05/24 | v2:00/2:00r...5 | 3,163m | 2:12.7 | RowErg | View workout | |
| 02/04/24 | v500m/2:00r...5 | 2,500m | 2:04.7 | RowErg | View workout | |
| 02/04/24 | v500m/2:00r...5 | 2,500m | 2:26.5 | SkiErg | View workout | |
| 01/30/24 | v10c/1:00r...6 | 3,391m | 2:10.0 | RowErg | View workout | |
| 01/28/24 | v2000m/3:00r...3 | 6,000m | 2:15.1 | RowErg | View workout | |
| 01/25/24 | v1:00/1:00r...7 | 2,046m | 2:26.6 | SkiErg | View workout | |
| 01/25/24 | v1:00/1:00r...7 | 2,435m | 2:03.2 | RowErg | View workout | |
| 01/24/24 | v0:20/0:12r...24 | 1,965m | 2:02.1 | RowErg | View workout | |
| 01/18/24 | v1:00/1:00r...10 | 2,543m | 1:57.9 | RowErg | View workout | |
| 01/16/24 | v1000m/1:00r...4 | 4,000m | 2:12.6 | RowErg | View workout |