Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/23 | 30:00 | 6,407m | 2:20.4 | RowErg | View workout | |
| 08/21/23 | v8:00/3:00r...4 | 4,416m | 2:15.8 | RowErg | View workout | |
| 08/20/23 | v1:00/2:00r...5 | 2,517m | 2:34.9 | SkiErg | View workout | |
| 08/20/23 | v1:00/2:00r...5 | 2,996m | 2:10.1 | RowErg | View workout | |
| 08/17/23 | v250m/0:45r...12 | 3,000m | 2:09.9 | RowErg | View workout | |
| 08/16/23 | v500m/2:00r...8 | 4,000m | 2:07.0 | RowErg | View workout | |
| 08/13/23 | v1:00/1:00r...7 | 3,868m | 2:15.7 | RowErg | View workout | |
| 08/13/23 | v1:00/1:00r...7 | 3,431m | 2:33.0 | SkiErg | View workout | |
| 08/10/23 | v2000m/3:00r...3 | 3,500m | 2:16.1 | RowErg | View workout | |
| 08/09/23 | 563m | 2:54.3 | 2:34.7 | RowErg | View workout | |
| 08/09/23 | v5:00/2:00r...5 | 4,593m | 2:17.1 | RowErg | View workout | |
| 08/07/23 | v10c/0:30r...20 | 2,987m | 2:01.6 | RowErg | View workout | |
| 08/06/23 | v1000m/2:00r...8 | 8,000m | 2:19.9 | RowErg | View workout | |
| 08/02/23 | v0:45/0:45r...20 | 3,625m | 2:04.1 | RowErg | View workout | |
| 08/02/23 | v0:45/0:45r...20 | 2,911m | 2:34.5 | SkiErg | View workout | |
| 07/30/23 | v1000m/1:00r...4 | 4,000m | 2:37.8 | SkiErg | View workout | |
| 07/30/23 | v1000m/1:00r...4 | 4,000m | 2:20.7 | RowErg | View workout | |
| 07/26/23 | 1:59:36.0 | 21,097m | 2:50.0 | RowErg | View workout | |
| 07/24/23 | v10c/1:00r...6 | 3,517m | 2:15.6 | RowErg | View workout | |
| 07/19/23 | 530m | 2:41.4 | 2:32.2 | SkiErg | View workout | |
| 07/19/23 | 10000m | 50:26.6 | 2:31.3 | RowErg | View workout | |
| 07/17/23 | v750m/2:00r...5 | 3,750m | 2:16.7 | RowErg | View workout | |
| 07/12/23 | v2:00/1:00r...8 | 3,650m | 2:11.5 | RowErg | View workout | |
| 07/12/23 | v2:00/1:00r...8 | 3,151m | 2:32.3 | SkiErg | View workout | |
| 07/11/23 | v1000m/3:00r...3 | 3,000m | 2:20.7 | RowErg | View workout |