Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/03/24 | v20c/0:20r...10 | 3,162m | 2:08.6 | RowErg | View workout | |
| 10/01/24 | v0:20/0:10r...24 | 2,041m | 1:57.5 | RowErg | View workout | |
| 09/03/24 | v6:00/2:00r...6 | 6,832m | 2:11.7 | BikeErg | View workout | |
| 08/22/24 | v8:00/3:00r...4 | 8,856m | 2:15.5 | BikeErg | View workout | |
| 08/20/24 | v5:00/2:00r...5 | 9,525m | 2:12.2 | BikeErg | View workout | |
| 08/19/24 | v1:00/1:00r...10 | 2,577m | 1:56.4 | RowErg | View workout | |
| 08/17/24 | v500m/2:00r...5 | 2,500m | 2:06.0 | RowErg | View workout | |
| 08/17/24 | v500m/2:00r...5 | 2,500m | 2:13.8 | SkiErg | View workout | |
| 08/13/24 | v500m/2:00r...5 | 3,500m | 2:04.9 | RowErg | View workout | |
| 08/09/24 | v1:00/2:00r...9 | 5,777m | 2:09.8 | RowErg | View workout | |
| 08/02/24 | v2000m/3:00r...3 | 3,500m | 2:06.4 | RowErg | View workout | |
| 07/10/24 | v2:00/1:00r...8 | 3,891m | 2:03.3 | RowErg | View workout | |
| 07/02/24 | v1:00/1:00r...7 | 4,222m | 2:04.3 | RowErg | View workout | |
| 06/02/24 | v1:00/1:00r...7 | 2,497m | 2:00.1 | RowErg | View workout | |
| 05/28/24 | v1:00/1:00r...12 | 3,109m | 1:55.7 | RowErg | View workout | |
| 05/21/24 | v20c/2:00r...5 | 4,603m | 2:04.3 | RowErg | View workout | |
| 05/14/24 | v3:00/2:00r...6 | 4,360m | 2:03.8 | RowErg | View workout | |
| 05/08/24 | v2:00/1:00r...8 | 3,813m | 2:05.8 | RowErg | View workout | |
| 05/03/24 | v3:00/2:00r...4 | 2,859m | 2:05.9 | RowErg | View workout | |
| 04/28/24 | v1:00/1:00r...7 | 2,449m | 2:02.4 | RowErg | View workout | |
| 04/28/24 | v1:00/1:00r...7 | 2,144m | 2:19.9 | SkiErg | View workout | |
| 04/24/24 | v500m/1:00r...6 | 3,000m | 2:04.6 | RowErg | View workout | |
| 04/23/24 | v500m/2:00r...5 | 3,500m | 2:04.2 | RowErg | View workout | |
| 04/23/24 | v500m/2:00r...5 | 3,500m | 2:25.7 | SkiErg | View workout | |
| 04/19/24 | v8:00/3:00r...4 | 4,571m | 2:11.2 | RowErg | View workout |