Russell Allen

Log

Date Workout Score Ave Comments Action
10/03/24 v20c/0:20r...10 3,162m 2:08.6 View workout
10/01/24 v0:20/0:10r...24 2,041m 1:57.5 View workout
09/03/24 v6:00/2:00r...6 6,832m 2:11.7 View workout
08/22/24 v8:00/3:00r...4 8,856m 2:15.5 View workout
08/20/24 v5:00/2:00r...5 9,525m 2:12.2 View workout
08/19/24 v1:00/1:00r...10 2,577m 1:56.4 View workout
08/17/24 v500m/2:00r...5 2,500m 2:06.0 View workout
08/17/24 v500m/2:00r...5 2,500m 2:13.8 View workout
08/13/24 v500m/2:00r...5 3,500m 2:04.9 View workout
08/09/24 v1:00/2:00r...9 5,777m 2:09.8 View workout
08/02/24 v2000m/3:00r...3 3,500m 2:06.4 View workout
07/10/24 v2:00/1:00r...8 3,891m 2:03.3 View workout
07/02/24 v1:00/1:00r...7 4,222m 2:04.3 View workout
06/02/24 v1:00/1:00r...7 2,497m 2:00.1 View workout
05/28/24 v1:00/1:00r...12 3,109m 1:55.7 View workout
05/21/24 v20c/2:00r...5 4,603m 2:04.3 View workout
05/14/24 v3:00/2:00r...6 4,360m 2:03.8 View workout
05/08/24 v2:00/1:00r...8 3,813m 2:05.8 View workout
05/03/24 v3:00/2:00r...4 2,859m 2:05.9 View workout
04/28/24 v1:00/1:00r...7 2,449m 2:02.4 View workout
04/28/24 v1:00/1:00r...7 2,144m 2:19.9 View workout
04/24/24 v500m/1:00r...6 3,000m 2:04.6 View workout
04/23/24 v500m/2:00r...5 3,500m 2:04.2 View workout
04/23/24 v500m/2:00r...5 3,500m 2:25.7 View workout
04/19/24 v8:00/3:00r...4 4,571m 2:11.2 View workout