Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/10/23 | v5:00/2:00r...5 | 3,334m | 2:14.9 | RowErg | View workout | |
| 07/09/23 | v50c/2:00r...5 | 2,452m | 2:12.5 | RowErg | View workout | |
| 07/08/23 | v6:00/3:00r...4 | 4,466m | 2:41.2 | SkiErg | View workout | |
| 07/08/23 | v6:00/3:00r...4 | 4,912m | 2:26.5 | RowErg | View workout | |
| 07/06/23 | v1:00/2:00r...5 | 2,730m | 2:22.8 | RowErg | View workout | |
| 07/06/23 | v1:00/2:00r...5 | 2,519m | 2:34.8 | SkiErg | View workout | |
| 07/05/23 | 5000m | 27:13.3 | 2:43.3 | SkiErg | View workout | |
| 07/05/23 | 5000m | 24:08.9 | 2:24.8 | RowErg | View workout | |
| 07/03/23 | v500m/2:00r...8 | 4,000m | 2:18.1 | RowErg | View workout | |
| 07/02/23 | v1:00/1:00r...6 | 4,355m | 2:24.6 | RowErg | View workout | |
| 06/26/23 | v2000m/3:00r...4 | 5,000m | 2:28.9 | RowErg | View workout | |
| 06/25/23 | v250m/0:45r...12 | 3,000m | 2:34.5 | SkiErg | View workout | |
| 06/25/23 | v250m/0:45r...12 | 3,000m | 2:12.5 | RowErg | View workout | |
| 06/21/23 | v500m/1:00r...6 | 3,000m | 2:22.8 | RowErg | View workout | |
| 06/19/23 | 1900m | 8:55.6 | 2:20.9 | RowErg | View workout | |
| 06/18/23 | v4:00/2:00r...4 | 2,936m | 2:43.4 | SkiErg | View workout | |
| 06/14/23 | v1:00/2:00r...5 | 2,686m | 2:47.5 | SkiErg | View workout | |
| 06/14/23 | v1:00/2:00r...5 | 3,076m | 2:26.2 | RowErg | View workout | |
| 06/13/23 | v1000m/1:00r...1 | 1,000m | 2:41.5 | SkiErg | View workout | |
| 06/13/23 | 5:04 | 1,030m | 2:27.9 | RowErg | View workout | |
| 06/07/23 | v1:00/1:00r...10 | 1,917m | 2:36.4 | SkiErg | View workout | |
| 06/07/23 | v1:00/1:00r...10 | 2,257m | 2:12.9 | RowErg | View workout | |
| 06/05/23 | v3:00/2:00r...5 | 3,208m | 2:20.2 | RowErg | View workout | |
| 06/03/23 | v1:00/1:00r...7 | 2,132m | 2:20.7 | RowErg | View workout | |
| 05/28/23 | v1:00/1:00r...6 | 4,273m | 2:27.4 | RowErg | View workout |