Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/24 | v2:00/1:00r...6 | 2,786m | 2:09.2 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 1,999m | 2:00.0 | RowErg | View workout | |
| 01/09/24 | v0:45/0:45r...20 | 6,659m | 2:15.1 | BikeErg | View workout | |
| 01/09/24 | v0:45/0:45r...20 | 3,738m | 2:00.3 | RowErg | View workout | |
| 01/07/24 | v4:00/2:00r...4 | 3,616m | 2:12.7 | RowErg | View workout | |
| 01/07/24 | v4:00/2:00r...4 | 6,922m | 2:18.6 | BikeErg | View workout | |
| 01/06/24 | v3:00/2:00r...5 | 3,413m | 2:11.8 | RowErg | View workout | |
| 01/04/24 | v6:00/2:00r...6 | 6,395m | 2:20.7 | BikeErg | View workout | |
| 01/02/24 | v1:00/2:00r...5 | 3,384m | 2:12.9 | RowErg | View workout | |
| 01/01/24 | v5:00/2:00r...5 | 2,911m | 2:34.5 | SkiErg | View workout | |
| 01/01/24 | v5:00/2:00r...5 | 6,404m | 2:20.5 | BikeErg | View workout | |
| 12/26/23 | v1:00/2:00r...5 | 5,547m | 2:20.6 | BikeErg | View workout | |
| 12/25/23 | v25c/1:00r...12 | 4,751m | 2:07.7 | RowErg | View workout | |
| 12/25/23 | v25c/1:00r...12 | 9,888m | 2:12.3 | BikeErg | View workout | |
| 12/24/23 | v2000m/3:00r...4 | 5,000m | 2:09.9 | RowErg | View workout | |
| 12/24/23 | v4000m/3:00r...4 | 10,000m | 2:12.2 | BikeErg | View workout | |
| 12/22/23 | 1:42 | 686m | 2:29.5 | BikeErg | View workout | |
| 12/20/23 | v500m/2:00r...5 | 2,500m | 2:06.4 | RowErg | View workout | |
| 12/20/23 | v1000m/2:00r...5 | 5,000m | 2:08.2 | BikeErg | View workout | |
| 12/19/23 | v750m/2:00r...5 | 3,750m | 2:06.9 | RowErg | View workout | |
| 12/19/23 | v1500m/2:00r...5 | 7,500m | 2:12.3 | BikeErg | View workout | |
| 12/17/23 | v1:00/2:00r...9 | 5,587m | 2:14.2 | RowErg | View workout | |
| 12/17/23 | v1:00/2:00r...9 | 10,621m | 2:21.2 | BikeErg | View workout | |
| 12/15/23 | v0:20/0:10r...24 | 1,927m | 2:04.5 | RowErg | View workout | |
| 12/15/23 | v0:20/0:10r...24 | 3,770m | 2:07.3 | BikeErg | View workout |