Russell Allen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/23 | v2:00/1:00r...8 | 3,652m | 2:11.4 | RowErg | View workout | |
| 12/14/23 | v2:00/1:00r...8 | 6,867m | 2:19.7 | BikeErg | View workout | |
| 12/12/23 | v10c/1:00r...6 | 7,048m | 2:15.0 | BikeErg | View workout | |
| 12/12/23 | 2:09 | 433m | 4:58.8 | BikeErg | View workout | |
| 12/12/23 | v10c/1:00r...6 | 3,363m | 2:09.7 | RowErg | View workout | |
| 12/10/23 | v1000m/2:00r...8 | 8,000m | 2:12.3 | BikeErg | View workout | |
| 12/07/23 | v500m/0:45r...12 | 6,000m | 2:15.9 | BikeErg | View workout | |
| 12/07/23 | 0:18 | 93m | 3:23.2 | BikeErg | View workout | |
| 12/07/23 | v250m/0:45r...12 | 3,000m | 2:06.8 | RowErg | View workout | |
| 12/07/23 | 1:20 | 263m | 2:33.8 | RowErg | View workout | |
| 12/06/23 | v4:00/2:00r...5 | 4,216m | 2:22.3 | RowErg | View workout | |
| 12/06/23 | 1:26 | 296m | 2:25.4 | RowErg | View workout | |
| 12/05/23 | 2000m | 9:12.7 | 2:18.1 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 3,855m | 2:12.2 | RowErg | View workout | |
| 12/04/23 | 30:05 | 5,928m | 2:32.2 | RowErg | View workout | |
| 12/04/23 | v8:00/3:00r...4 | 4,249m | 2:21.2 | RowErg | View workout | |
| 12/03/23 | v50c/2:00r...5 | 2,451m | 2:12.2 | RowErg | View workout | |
| 12/01/23 | v500m/1:00r...6 | 3,000m | 2:14.0 | RowErg | View workout | |
| 11/27/23 | v5:00/2:00r...5 | 9,203m | 2:26.6 | RowErg | View workout | |
| 11/26/23 | v1000m/r...3 | 4,024m | 2:21.4 | RowErg | View workout | |
| 11/26/23 | v1000m/r...3 | 4,024m | 2:40.7 | SkiErg | View workout | |
| 11/24/23 | v0:45/0:45r...20 | 3,499m | 2:08.6 | RowErg | View workout | |
| 11/23/23 | v1000m/3:00r...3 | 3,000m | 2:14.3 | RowErg | View workout | |
| 11/18/23 | v1:00/2:00r...5 | 3,231m | 2:19.2 | RowErg | View workout | |
| 11/17/23 | v750m/2:00r...5 | 3,750m | 2:17.1 | RowErg | View workout |