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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Robert Ready

Log

Date Distance Time Pace Comments Action
09/24/24 6,665m 25:00.0 1:52.5 View workout
09/24/24 500m 2:22.7 2:22.7 View workout
09/18/24 6,000m 23:01.8 1:55.1 View workout
09/18/24 750m 3:24.0 2:16.0 View workout
09/17/24 5,275m 19:00.0 1:48.0 View workout
09/17/24 1,000m 4:23.1 2:11.5 View workout
09/12/24 2,895m 11:10.3 1:55.7 View workout
09/12/24 1,000m 4:46.4 2:23.2 View workout
09/10/24 5,461m 20:00.0 1:49.8 View workout
09/10/24 1,000m 4:15.9 2:07.9 View workout
09/08/24 5,355m 21:00.0 1:57.6 View workout
09/08/24 1,000m 4:18.1 2:09.0 View workout
09/04/24 4,000m 13:57.8 1:44.7 View workout
09/04/24 500m 2:09.6 2:09.6 View workout
09/03/24 3,036m 11:51.5 1:57.1 View workout
09/03/24 1,000m 4:27.7 2:13.8 View workout
08/28/24 4,394m 16:15.8 1:51.0 View workout
08/28/24 1,000m 4:32.7 2:16.3 View workout
08/23/24 4,140m 15:00.0 1:48.6 View workout
08/23/24 2,000m 8:49.9 2:12.4 View workout