Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/21 |
3,000m |
15:55.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
05/04/21 |
4,000m |
22:04.3 |
2:45.5 |
RowErg |
Hwt |
View workout
|
05/03/21 |
8,000m |
34:03.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/03/21 |
4,000m |
23:52.6 |
2:59.0 |
RowErg |
Hwt |
View workout
|
04/30/21 |
10,000m |
44:23.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/30/21 |
4,000m |
22:41.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
04/29/21 |
7,500m |
31:54.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/27/21 |
8,000m |
34:32.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,000m |
22:30.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
04/25/21 |
2,000m |
8:43.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/25/21 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/25/21 |
6,000m |
25:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/24/21 |
4,000m |
22:31.5 |
2:48.9 |
RowErg |
Hwt |
View workout
|
04/23/21 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
04/23/21 |
6,000m |
25:34.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/23/21 |
4,000m |
22:13.4 |
2:46.6 |
RowErg |
Hwt |
View workout
|
04/22/21 |
10,000m |
43:09.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/21/21 |
8,000m |
34:24.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,000m |
26:47.8 |
2:40.7 |
RowErg |
Hwt |
View workout
|
04/17/21 |
8,000m |
34:11.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|