Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/21 |
10,000m |
44:15.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/16/21 |
5,000m |
30:51.3 |
3:05.1 |
RowErg |
Hwt |
View workout
|
07/15/21 |
4,000m |
23:59.3 |
2:59.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
3,004m |
13:54.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
6,000m |
25:01.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,106m |
5:56.1 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/13/21 |
10,007m |
44:55.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/13/21 |
4,000m |
23:28.8 |
2:56.1 |
RowErg |
Hwt |
View workout
|
07/02/21 |
4,000m |
23:43.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
28:50.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
10,000m |
43:35.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/29/21 |
4,000m |
23:32.9 |
2:56.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
4,013m |
17:58.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
06/28/21 |
6,000m |
25:36.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/22/21 |
4,000m |
23:42.9 |
2:57.8 |
RowErg |
Hwt |
View workout
|
06/21/21 |
10,000m |
43:01.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/19/21 |
10,000m |
42:48.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/15/21 |
4,000m |
22:51.3 |
2:51.4 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
21:22.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
5,000m |
22:13.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|