Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/21 |
4,000m |
24:37.1 |
3:04.6 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,425m |
25:30.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,000m |
21:17.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/20/21 |
4,000m |
24:22.1 |
3:02.7 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,000m |
25:24.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
3,245m |
20:02.7 |
3:05.3 |
RowErg |
Hwt |
View workout
|
08/08/21 |
359m |
3:19.6 |
4:37.9 |
RowErg |
Hwt |
View workout
|
08/08/21 |
138m |
0:42.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/03/21 |
5,015m |
30:23.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
13,302m |
1:00:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/27/21 |
4,000m |
23:24.3 |
2:55.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
5,018m |
30:06.8 |
3:00.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
32m |
0:14.8 |
3:51.2 |
RowErg |
Hwt |
View workout
|
07/22/21 |
12,000m |
53:52.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
22:33.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
21:23.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
4,500m |
28:27.0 |
3:09.6 |
RowErg |
Hwt |
View workout
|
07/19/21 |
4,011m |
18:29.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/19/21 |
6,000m |
26:27.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,006m |
22:54.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|