Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/22 |
5,000m |
30:15.3 |
3:01.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
10,000m |
44:30.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
4,000m |
23:05.1 |
2:53.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
46:17.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/07/22 |
5,000m |
30:17.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
01/06/22 |
10,000m |
45:15.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/05/22 |
8,000m |
36:40.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
22:27.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
22:50.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/02/22 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/01/22 |
4,000m |
17:33.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/31/21 |
5,000m |
23:06.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/31/21 |
5,000m |
22:50.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/30/21 |
2,000m |
8:57.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/30/21 |
8,000m |
38:16.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
6,693m |
30:07.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/28/21 |
8,000m |
36:22.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
29:50.7 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
29:46.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|