Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
5,000m |
29:14.4 |
2:55.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
3,119m |
18:05.4 |
2:53.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,692m |
17:50.6 |
3:18.8 |
RowErg |
Hwt |
View workout
|
11/18/21 |
4,000m |
23:18.2 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
21:53.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,000m |
1:03:52.1 |
3:11.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,000m |
24:02.1 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/11/21 |
10,000m |
46:25.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
5,000m |
22:12.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,289m |
21:16.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/09/21 |
5,069m |
30:04.9 |
2:58.0 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,000m |
44:51.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
4,000m |
23:53.1 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/31/21 |
10,000m |
45:44.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,000m |
22:47.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
5,000m |
21:43.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/12/21 |
4,000m |
24:15.2 |
3:01.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,016m |
30:50.4 |
3:04.4 |
RowErg |
Hwt |
View workout
|