Paul Lewsley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/21 |
4,000m |
24:05.8 |
3:00.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,000m |
41:43.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/30/21 |
8,000m |
47:36.2 |
2:58.5 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
21:06.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/29/21 |
4,756m |
22:37.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
4,000m |
24:43.2 |
3:05.4 |
RowErg |
Hwt |
View workout
|
09/26/21 |
5,629m |
25:19.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/26/21 |
10,000m |
44:18.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
22:27.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/24/21 |
6,000m |
26:44.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
44:25.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,500m |
14:57.5 |
2:59.5 |
RowErg |
Hwt |
View workout
|
09/22/21 |
8,000m |
34:43.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/21/21 |
4,000m |
25:30.8 |
3:11.3 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,005m |
30:19.5 |
3:01.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
8,000m |
35:54.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/07/21 |
348m |
1:44.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/07/21 |
6,815m |
32:35.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,000m |
44:36.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/31/21 |
12,665m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|