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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Roberto Contucci

Log

Date Distance Time Pace Comments Action
11/18/24 6,000m 31:07.3 2:35.6 View workout
11/18/24 1,000m 5:46.2 2:53.1 View workout
11/17/24 6,000m 31:23.4 2:36.9 View workout
11/17/24 1,000m 6:10.3 3:05.1 View workout
11/17/24 6,500m 33:37.1 2:35.1 View workout
11/17/24 1,500m 8:36.4 2:52.1 View workout
11/16/24 6,500m 33:11.0 2:33.1 View workout
11/16/24 1,500m 8:53.9 2:57.9 View workout
11/15/24 5,000m 26:40.5 2:40.0 View workout
11/15/24 1,000m 5:58.7 2:59.3 View workout
11/14/24 6,000m 31:17.2 2:36.4 View workout
11/14/24 1,000m 5:39.5 2:49.7 View workout
11/14/24 254m 1:42.0 3:20.7 View workout
11/13/24 500m 3:09.7 3:09.7 View workout
11/13/24 6,000m 30:37.4 2:33.1 View workout
11/13/24 1,000m 5:46.2 2:53.1 View workout
11/12/24 5,000m 26:32.2 2:39.2 View workout
11/11/24 500m 3:07.7 3:07.7 View workout
11/11/24 6,000m 28:53.1 2:24.4 View workout
11/11/24 1,500m 8:27.2 2:49.0 View workout