Concept2 Logbook | Log for Avichay Marciano

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Avichay Marciano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/24	7,516m	36:00.0	2:23.6	RowErg	Hwt	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
08/05/24	4,069m	19:32.3	2:24.0	RowErg	Hwt	RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community app.erg.zone/w/4ROL6SUZRW…	View workout
08/03/24	8,126m	34:00.0	2:05.5	RowErg	Hwt	RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community app.erg.zone/w/w2yF3bUDTQG6L…	View workout
07/31/24	8,847m	49:00.0	2:46.1	RowErg	Hwt	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
07/26/24	2,027m	9:20.5	2:18.2	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 8 on Bled - Aerobic Capacity 8	View workout
07/21/24	5,475m	25:34.0	2:20.0	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 8 on EXR World - Aerobic Capacity 8	View workout
07/20/24	4,750m	21:10.5	2:13.7	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 8 on Bled - Aerobic Capacity 8	View workout
07/18/24	3,347m	15:21.0	2:17.5	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 1 on EXR World - Aerobic Capacity 1	View workout
06/22/24	6,858m	1:21:32.7	5:56.7	RowErg	Hwt		View workout
06/17/24	7,000m	32:38.5	2:19.8	RowErg	Hwt	Rowed on EXR: EXR \| Aerobic Capacity 8 on Bled - Aerobic Capacity 8	View workout
06/14/24	3,327m	14:58.0	2:14.9	RowErg	Hwt	Rowed on EXR: EXR \| Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1	View workout
06/10/24	5,010m	22:41.5	2:15.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
06/07/24	4,834m	21:36.4	2:14.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/27/24	15,000m	1:08:12.0	2:16.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/24/24	11,471m	52:23.5	2:17.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/22/24	4,750m	21:12.0	2:13.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/19/24	2,473m	11:13.0	2:16.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/17/24	5,727m	25:33.3	2:13.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/04/24	7,538m	34:04.5	2:15.6	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout
05/03/24	5,306m	23:53.0	2:15.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 8	View workout

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