Avichay Marciano

Log

Date Workout Score Ave Comments Action
11/15/25 669m 3:11.9 2:23.4 View workout
11/15/25 477m 20:23.2 21:22.1 View workout
10/28/25 v4:00/2:13r...2 12,079m 2:22.1

RA77 - 60 minute rate ladder - 10KW7S2 - RowAlong Community
app.erg.zone/w/SC…

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10/08/25 v4:00/1:45r...13 9,695m 2:03.7

RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
app.erg.zone/w/7erJlcSwSgOc…

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09/26/25 622m 2:15.1 1:48.6 View workout
09/26/25 4:00 830m 2:24.5

RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
app.erg.zone/w/7erJlcSwSgOc…

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09/22/25 v4:00/1:23r...5 8,977m 2:20.3

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

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09/20/25 v4:00/1:23r...4 8,301m 2:23.0

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

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09/17/25 v4:00/2:17r...2 9,823m 2:14.3

RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2P…

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09/15/25 v5:00/r...11 11,679m 2:21.2

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

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09/14/25 v8:00/2:00r...5 9,385m 2:07.8

RA71 - 5 x 8mins - 10KW6S1
10KW6S1 - youtu.be/h_ytIkeZ9qM

Don't be scared by t…

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09/13/25 v4:00/r...10 8,855m 2:15.5

RA70 - 40 mins as 10 x 4 mins - 10KW5S5
10KW5S5 - youtu.be/PjCSvTrrFN0

Trick yourse…

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09/12/25 30:00 6,271m 2:23.5

RA69 - 30mins 18spm 10kW5S4
10KW5S4 - youtu.be/CE24OWR2EEE

Slow it down and work o…

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09/11/25 v5:00/2:28r...7 8,208m 2:07.9

RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VH…

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09/09/25 v4:00/1:52r...6 11,653m 2:19.0

RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCO…

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09/07/25 v4:00/r...8 7,500m 2:08.0

RA66 - 8min x 4 at 24spm - 10kW5S1
10KW5S1 - youtu.be/GChMVufnI4E

Start off at a go…

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09/05/25 v4:00/2:23r...4 10,927m 2:14.5

RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1…

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09/03/25 v4:00/2:17r...12 8,065m 2:06.4

RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6L…

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09/02/25 v4:00/1:42r...2 10,199m 2:24.1

RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjR…

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08/31/25 v4:00/1:22r...3 7,813m 2:18.2

RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk…

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08/29/25 v10:00/2:00r...5 8,932m 2:14.3

RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - youtu.be/C4pyvS0EXK8

Row 10 mins at 24spm a…

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08/28/25 30:00 6,434m 2:19.8

RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtG…

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08/28/25 4:03 788m 2:34.7

RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtG…

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08/27/25 v4:00/1:45r...2 9,559m 2:18.0

RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xv…

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08/26/25 v4:00/1:35r...2 8,661m 2:32.4

RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qE…

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