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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Paul Dorrian

Log

Date Distance Time Pace Comments Action
02/11/24 11,704m 30:14.1 2:34.9 View workout
02/10/24 12,885m 32:13.6 2:30.0 View workout
02/09/24 12,000m 30:02.4 2:30.2 View workout
02/07/24 12,712m 31:15.8 2:27.5 View workout
02/07/24 3,500m 13:05.0 1:52.1 View workout
02/07/24 258m 1:15.0 2:25.3 View workout
02/06/24 11,037m 30:00.0 2:43.0 View workout
02/05/24 12,865m 30:04.8 2:20.2 View workout
02/04/24 11,415m 31:31.5 2:45.7 View workout
02/03/24 11,404m 30:18.1 2:39.4 View workout
02/02/24 4,754m 13:07.9 2:45.7 View workout
01/29/24 12,518m 30:14.3 2:24.9 View workout
01/28/24 11,473m 30:02.5 2:37.1 View workout
01/27/24 13,628m 30:49.6 2:15.7 View workout
01/26/24 11,808m 30:05.1 2:32.8 View workout
01/25/24 13,023m 30:02.1 2:18.3 View workout
01/24/24 11,593m 30:10.1 2:36.1 View workout
01/20/24 13,063m 30:03.9 2:18.0 View workout
01/19/24 10,896m 30:11.4 2:46.2 View workout
01/18/24 11,316m 30:02.5 2:39.2 View workout