Jon Paul Dorrian
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/24 |
11,704m |
30:14.1 |
2:34.9 |
BikeErg |
|
View workout
|
02/10/24 |
12,885m |
32:13.6 |
2:30.0 |
BikeErg |
|
View workout
|
02/09/24 |
12,000m |
30:02.4 |
2:30.2 |
BikeErg |
|
View workout
|
02/07/24 |
12,712m |
31:15.8 |
2:27.5 |
BikeErg |
|
View workout
|
02/07/24 |
3,500m |
13:05.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/07/24 |
258m |
1:15.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/06/24 |
11,037m |
30:00.0 |
2:43.0 |
BikeErg |
|
View workout
|
02/05/24 |
12,865m |
30:04.8 |
2:20.2 |
BikeErg |
|
View workout
|
02/04/24 |
11,415m |
31:31.5 |
2:45.7 |
BikeErg |
|
View workout
|
02/03/24 |
11,404m |
30:18.1 |
2:39.4 |
BikeErg |
|
View workout
|
02/02/24 |
4,754m |
13:07.9 |
2:45.7 |
BikeErg |
|
View workout
|
01/29/24 |
12,518m |
30:14.3 |
2:24.9 |
BikeErg |
|
View workout
|
01/28/24 |
11,473m |
30:02.5 |
2:37.1 |
BikeErg |
|
View workout
|
01/27/24 |
13,628m |
30:49.6 |
2:15.7 |
BikeErg |
|
View workout
|
01/26/24 |
11,808m |
30:05.1 |
2:32.8 |
BikeErg |
|
View workout
|
01/25/24 |
13,023m |
30:02.1 |
2:18.3 |
BikeErg |
|
View workout
|
01/24/24 |
11,593m |
30:10.1 |
2:36.1 |
BikeErg |
|
View workout
|
01/20/24 |
13,063m |
30:03.9 |
2:18.0 |
BikeErg |
|
View workout
|
01/19/24 |
10,896m |
30:11.4 |
2:46.2 |
BikeErg |
|
View workout
|
01/18/24 |
11,316m |
30:02.5 |
2:39.2 |
BikeErg |
|
View workout
|